
<p>A home gym is a great idea if you’re someone who prefers to work out from the comfort of your own home.</p>



<p>If you&#8217;re so busy you can&#8217;t make time for the gym, having it on hand will save the effort of driving to it. There&#8217;s no waiting for the right time, getting stuck in traffic, no membership renewal, and no going by someone else&#8217;s rules.</p>



<p>Once you have a home gym, you can use whichever equipment you want and play the song of your choice on the television without considering anyone else. Since it provides so much freedom, many want to set one up.</p>



<p>And while it sounds fancy, it doesn&#8217;t have to be. All you need is a spare room, which you can set up according to your preferences. It might not have all the equipment available at a gym at once, but it&#8217;ll be arranged according to your workouts and habits.</p>



<p>That said, here’s a short guide on how to set up your dream home gym.</p>



<p>New discounts!</p>



<p>Ramadan begins! <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> also prepares many surprises for new and old users! A super new discount of up to $80 is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<h2 class="wp-block-heading">Choose a Suitable Space</h2>



<p>While you might feel that any spare room would do to set up a gym, you need to remember a few key points before rushing into anything. This is because you need a comfortable environment to work out to the best of your abilities.</p>



<p>First, consider how much space you have. Do you have a room big enough to turn into a gym, or do you want to merge it with something else? If it’s your study, does it have space for extra equipment?</p>



<p>You might want to clear out anything extra to ensure you have as much space as possible.</p>



<p>Next, consider how much space you require. This might seem confusing, but it depends entirely on what sort of workouts you enjoy. Strictly speaking, strength equipment takes up more space if you want to build your muscles.</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/on+the+other+hand">On the other hand</a>, HIIT cardio workouts, which qualify as anaerobic, require less equipment and, in turn, space. Remember to think long-term and focus on your goals rather than trying to cram as much as possible in the area you have.</p>



<p>Another example is that if you like Zumba or aerobic exercise, you need to mount an LED in a proper space.</p>



<h2 class="wp-block-heading">Stock up on Essential Equipment</h2>



<p>Now, you need to choose how you’ll fill the space you have. The main point, as mentioned, is to choose according to your usual workouts.</p>



<p>To decide, consider your long-term goals. If you’ve been focusing on weights for a short while but usually prefer HIIT workouts, or aerobics, you only need a short amount of strength equipment, and you&#8217;ll just be wasting your money if you don&#8217;t use it.</p>



<p>Plan systematically so you don&#8217;t miss anything, and pay attention the next time you&#8217;re at the gym. Even if you only do cardio workouts, you&#8217;ll require a lot of basic equipment.</p>



<p>For one, there would be a yoga mat. Next, you might want resistance bands, a skipping rope, and even ankle weights. It depends on how intense your workouts are.</p>



<p>You might need dumbells or an exercise ball if you prefer normal workouts. It&#8217;s better to make sure you have everything you need by creating a list, and you can add to it if you miss anything before ordering all the gym equipment.</p>



<p>Remember to focus on things you need instead of wasting space trying to get as much equipment as possible. It’s YOUR home gym, which means it only has to cater to you.</p>



<h2 class="wp-block-heading">Make a Storage Plan</h2>



<p>Maintenance is extremely important if you want a home gym since workers won&#8217;t clean it regularly. Of course, you might want to hire someone, but it&#8217;s not an option for everyone.</p>



<p>For one, remember to consider the noise. This is directly related to the room you choose for your home gym; make sure it&#8217;s soundproof. Otherwise, you&#8217;ll disturb the whole house or your neighbors if you live alone. Of course, it won&#8217;t matter if you prefer to use headphones.</p>



<p>Cleaning up is important; you can&#8217;t just let your equipment lie around after a workout. If you own many dumbells, get a rack for them. If you have smaller pieces of equipment, buy a shelf with space for everything.</p>



<p>It&#8217;s better to have a cupboard to put everything out of sight, especially if you share the space to double as a home gym and bedroom or study.</p>



<p>And it’s also crucial to keep wipes or a spray to wipe the equipment you use. You sweat a lot during workouts, and it’s unhygienic to leave it as it is.</p>



<h2 class="wp-block-heading">Design Your Gym Setup</h2>



<p>Before you move the equipment in, you need the floor to be suitable. If you want a softer space, floor mats are available. They&#8217;ll also help reduce noise if you live in an apartment with downstairs neighbors.</p>



<p>Laminate flooring is a great option for your home gym since it provides a clean and even space for your equipment and a light coloring option to make it look wider. It&#8217;s a great option if you have the gym in your bedroom or study.</p>



<p>Vinyl flooring is another popular option since it works for strength equipment or gives you a neat area that aids in noise reduction. Either of the three options can be used, depending on your preferred workouts.</p>



<p>Before you move everything in, try to design your setup. You could use software to create a layout or make a rough drawing on a piece of paper.</p>



<p>Consider how you can arrange everything so it fits without looking congested. Planning ahead is crucial, especially if you have heavy equipment you can&#8217;t move alone.</p>



<h2 class="wp-block-heading">GYM 51 – All You Need for a Home Gym</h2>



<p>Any professional trainer will tell you how crucial the equipment you use for your workouts is. And <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/gym+51">GYM 51</a> gives you access to only the best.</p>



<p>If you&#8217;re setting up a home gym, you must visit the online website to browse through their extensive catalog to choose the equipment you need without worrying about its quality.</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/gym+51">GYM 51</a> has everything you need for a home gym, from rubber mats to weight plates. And the website is easy to navigate since you don&#8217;t have to browse through everything trying to find what you need.</p>



<p>The store is divided according to workout types, so whether you prefer cardio or swimming, you only have to click on the category. There are 8 categories: strength, equipment, mobility, archery, and boxing.</p>



<p>There&#8217;s also an option for gym supplies and rental options, which let&#8217;s keep a piece for three weeks if you&#8217;re not ready to buy it for your home gym.</p>



<p>There&#8217;s even a tab for commercial gym supplies that give you access to quality products if you&#8217;re setting one up. And it also supplies high-end Hare Fitness Cerakote Bars, giving you even further options.</p>



<figure class="wp-block-image size-large"><img data-attachment-id="14295" data-permalink="https://blog.atome.sg/online-shopping-ideas/set-up-home-gym/attachment/image-3-12/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?fit=1920%2C1280&amp;ssl=1" data-orig-size="1920,1280" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?fit=640%2C427&amp;ssl=1" decoding="async" loading="lazy" width="640" height="427" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=640%2C427&#038;ssl=1" alt="" class="wp-image-14295" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=1536%2C1024&amp;ssl=1 1536w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=1200%2C800&amp;ssl=1 1200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></figure>



<h3 class="wp-block-heading">GYM51 is Atome’s partner merchant</h3>



<p>Setting up a complete gym in your home is challenging, especially with the strain it can put on your monthly budget. Luckily, there&#8217;s an easier way to set up your dream home gym: <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a>!</p>



<p>GYM51 has partnered with Atome, a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">BNPL</a>, to offer its customers flexible monthly payment options. It means you can purchase all the equipment you want from their store without paying them upfront. Instead, you can pay conveniently with interest-free monthly payments.</p>



<h2 class="wp-block-heading">How does Atome work?</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the Atome app</figcaption></figure></div>


<p>If the idea of paying with Atome excites you, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Get the app</a>) today and set up your account. The registration process is pretty straightforward, and you&#8217;ll be ready to shop with Atome in no time!</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>Scan the QR code from Atome’s app when checking out of GYM51.</li>



<li>For online purchases, choose Atome as your payment <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/method">method</a>.</li>



<li>Enter your user details and continue, but if you&#8217;re new to the platform, set up an account before proceeding.</li>



<li>Pay one part of your GYM51 bill and forward the remaining amount to the following months.</li>
</ol>



<h2 class="wp-block-heading">Fulfill your dreams with Atome</h2>



<p>Setting up a home gym isn&#8217;t as simple as it seems, but it won&#8217;t take long. You need to plan well to make the best use of your space to get your dream gym that&#8217;s not even a minute away once you get home. Just partner with Atome to enjoy a new era in convenient shopping!</p>
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A Quick Guide For Setting Up Your Dream Home Gym


<p>Let&#8217;s be honest; working out can be challenging, especially with the busy work-life, social commitments, and giving time to family. It just does not fit. Sometimes you need to force yourself to get up an hour or so earlier in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/morning">morning</a>, which is a massive task in itself.</p>



<p>Whether you are a noob or a seasoned fitness enthusiast, it isn&#8217;t easy to be motivated by your daily workout routines. When you lack the motivation to do your workout, it will make you inconsistent and hinder your progress.</p>



<p>To stay on track, we have five effective ways to keep your motivation levels for the workout high so you can achieve your fitness goals in a realistic time and stick to a consistent schedule.</p>



<p class="has-medium-font-size">New discounts!</p>



<p>Ramadan begins! <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> also prepares many surprises for new and old users! A super new discount of up to $80 is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>



<h2 class="wp-block-heading">5 Effective Ways to Boost Your Workout Motivation</h2>



<ol start="1">
<li><strong>Partner-Up for Fun and Accountability</strong></li>
</ol>



<p>Isn&#8217;t it fun to have a friend around you to keep you company? A good friend can even make the most boring trip fun. Not only while working out but otherwise as well, it is essential to have the right partner, your best friend, your soul-lifter, who can keep you going.</p>



<p>Life’s not easy, and scheduling workouts in the busy routine is even more strenuous. However, we always look forward to moments to spend together with our favorite people. Those who laugh with us, whom we can connect to, and who are there for us when we are tired from the extensive leg day workout.</p>



<p>Partners are a great help in motivation for your workout. It is a two-way street. You are a motivational boost for them as they are for you. They want the better for you; do not judge you and pull you to get up on days you do not feel like exercising, jogging, or hitting the gym.</p>



<p>Always have a health buddy to make workouts fun, and keep a check on yourself and them.</p>



<ol start="2">
<li><strong>Set Realistic Goals</strong></li>
</ol>



<p>The biggest demotivation is when you cannot reach the goals you set for yourself even after trying extremely hard. You are not an expert, and therefore you might make mistakes in setting realistic goals.</p>



<p>It is not important to lose a lot of weight in a limited period. However, it is important to consistently do the workouts to lose a small amount of weight and inches around your body over a longer period.</p>



<p>That’s why realistic goal setting is essential. If your goals are unrealistic, you will not be able to achieve them, which will be a significant factor in demotivating you for workouts.</p>



<p>You did not put on 10 pounds in one day, so you cannot lose it in one day. Also, losing weight is harder than gaining, so be kind and gentle with yourself, and do not be tough. You must give yourself a realistic time frame and, if needed, get professional help setting up a diet and workout plan for your fitness routine.</p>



<ol start="3">
<li><strong>Mix it up</strong></li>
</ol>



<p>The same daily routines can make things pretty dull and monotonous. It is recommended that you change your workout frequently and avoid repeating the same movements to keep your motivation levels high.</p>



<p>You need proper goal-setting for the time of your workout. Fix your daily time schedules and weekly exercises. You can do upper body workouts two days a week, lower body workouts another two days, core strengthening for a day, and a daily yoga routine. Keep one day off rest and start the week over.</p>



<p>Mixing it up with different exercises helps you achieve your goal smoothly without getting bored or distracted with the same old routine workouts.</p>



<p>There are so many types of workouts that if you want, there is no chance of one getting bored. Yoga helps relax muscles and makes you more flexible, whereas Zumba dances are high in intensity with a high-calorie burn. Hundreds of variations exist, so select what suits you and your day.</p>



<ol start="4">
<li><strong>Assign a Playlist</strong></li>
</ol>



<p>Having a playlist has helped a lot of people stay focused and motivated for their workouts. Find your favorite fast-track songs, and the beats will help you keep going with running, jogging, and even exercising.</p>



<p>Music has played a vital role in motivating people to work out. Be it a piece of subtle music that helps you relax in your yoga positions and transition from one position to another or an upbeat playlist for your running routine.</p>



<p>Some workouts are done on music only, like Zumba and aerobics. Music helps movement and is a great way to enjoy a boring workout.</p>



<ol start="5">
<li><strong>Track Yourself &#8211; Be Accountable</strong></li>
</ol>



<p>Results are important. It motivates you to go beyond and helps you pinpoint your mistakes. Be your judge because no one knows you better than yourself.</p>



<p>Your fitness buddy will also be a great help for keeping accountability for your workout routines. Track yourself and remember that your health is the most important part of you; everything else comes later. Your family, career, and friends will only have the best of you if you are fit and fine.</p>



<p>Eat the right foods, drink plenty of water, exercise properly, and be consistent. You are your best self when you are healthy and happy.</p>



<h2 class="wp-block-heading">SmartFit Pilates</h2>



<p>Your fitness is only complete with a proper guide who motivates you for your daily workout and encourages you to return the next day for a newer and tougher challenge.</p>



<p>Join the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/smartfit+pilates">SmartFit Pilates</a> studio for a better workout routine, not just with one fitness and workout buddy but with many new people facing the same struggle as you.</p>



<p>Be motivated to do your daily workouts with multiple variations that suit your body and are customized to your health needs and body requirements.</p>



<p>The fitness experts and gurus here are to help you and guide you with professional help and slowly ease you into exercises that on the first day seemed impossible to achieve.</p>



<p>Increase your flexibility and amaze the people around you. You can be an inspiration to many and motivate others to have a perfect routine and be dedicated to <strong>pure fitness</strong> through daily workouts, consuming whole foods, avoiding sugars and processed food, and increasing water intake.</p>



<figure class="wp-block-image size-full"><img data-attachment-id="14266" data-permalink="https://blog.atome.sg/online-shopping-ideas/workout-routine-with-smartfit-pilates/attachment/image-12-4/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?fit=1000%2C667&amp;ssl=1" data-orig-size="1000,667" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-12" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?fit=640%2C427&amp;ssl=1" decoding="async" loading="lazy" width="640" height="427" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?resize=640%2C427&#038;ssl=1" alt="" class="wp-image-14266" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?w=1000&amp;ssl=1 1000w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?resize=768%2C512&amp;ssl=1 768w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></figure>



<h3 class="wp-block-heading">SmartFit Pilates is Atome’s partner merchant</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/smartfit+pilates">SmartFit Pilates</a> has partnered with a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">BNPL</a> provider called <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> to bring its customers a unique proposition. You can get in shape with the best instructors and workout plans through SmartFit Pilates and split your class payments. Are you interested in learning how that&#8217;s possible? Continue reading to find out!</p>



<h2 class="wp-block-heading">What is Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<p>If you want to get on board with Atome, download its app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Get the app</a>) and set up an account. Once your payment details are verified, you can shop at any store you like.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>When shopping in-store, scan the QR code from Atome’s app at checkout.</li>



<li>For online shopping, select Atome as your payment <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/method">method</a> at checkout.</li>



<li>Enter your user details to proceed, but if you&#8217;re new to Atome, you will be prompted to set up an account before continuing.</li>



<li>Pay one part of your SmartFit Pilates bill and forward the remaining parts to the following months.</li>
</ol>



<h2 class="wp-block-heading">Get back on your fitness track with Atome</h2>



<p>We understand how people usually struggle with low motivation when it comes to chasing their fitness dreams, but with the right game plan, you can achieve and maintain your goals.</p>



<p>If you need help finding a good workout studio, visit SmartFit Pilates and sign up for its services.</p>
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5 Fail-proof Ways to Stick to Your Workout Routine


<p>We&#8217;ve all been inspired and wanted to get fit and exercise daily. Usually, people get burnt out because of the sudden physical stress, so it&#8217;s important to start right.</p>



<p>Other times, people can stick to it for a while; maybe they join a gym but fall out of habit because they&#8217;re too busy or tired.</p>



<p>Life&#8217;s tough; it happens. But the trick is to get yourself motivated to start again because there&#8217;s no arguing about how necessary exercise is to lead a healthy life.</p>



<p>But after the pandemic, many people had a question; ‘can I exercise after COVID vaccine?’ And the answer is yes, as long as you aren’t suffering from a fever.</p>



<p>But that said, no matter the reason for a break, you should keep a few things in mind before starting to work out after a long break. Here&#8217;s a list to get you started.</p>



<div class="wp-block-columns is-layout-flex wp-container-2 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<p class="has-medium-font-size">New discounts!</p>



<p>Ramadan begins! <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> also prepares many surprises for new and old users! A super new discount of up to $80 is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>
</div>
</div>



<h2 class="wp-block-heading">Build Your Workout Routine</h2>



<p>The first and most essential step is to build your routine to suit you and your schedule. You have to commit to taking out time in your day to workout, even if it&#8217;s not for too long</p>



<p>Don&#8217;t let yourself give excuses, and if you feel too tired later in the day, start waking up early. Making it the first thing you do after you wake up sets the tone for the rest of your week and ensures you feel energized and refreshed.</p>



<p>You don&#8217;t have to do a full-blown workout either; you can <strong>run</strong> around the neighborhood, and the point is to engage in physical activity.</p>



<p>That&#8217;s not all; you can also join a gym if it helps. To find one in your area, you must search &#8216;<strong>gym near me</strong>’ to get a list of the top ones.</p>



<p>Choosing the right type of workout is crucial because you&#8217;ll only be motivated if you enjoy what you&#8217;re doing. You can go for something like aerobic exercise or Zumba for something fun.</p>



<h2 class="wp-block-heading">Choose the Right Workout Clothes</h2>



<p>We&#8217;ve mentioned that exercising after the COVID vaccine is completely safe unless you&#8217;re suffering from side effects like a fever. This is because there&#8217;s no danger to your body, but choosing the right workout clothes is important.</p>



<p>It might seem unlikely, but there&#8217;s a reason there are specialized brands for sportswear. And while you could certainly work out in something loose like sweats, it&#8217;s best to go for a brand like <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/running+lab">Running Lab</a>.</p>



<p>There are several reasons workout clothes are crucial, but we&#8217;ll start with the simplest one; they reduce the risk of injury. Athletic wear tends to be tight because the compression contributes to better circulation, and this means that less lactic acid builds up in the body, so you don&#8217;t get tired as easily.</p>



<p>Workout clothes are also better equipped to soak up sweat and reduce heat, preventing the discomfort you&#8217;d feel in regular clothes. This is because they&#8217;re moisture-wicking, which means the fibers move the sweat to the outer layer of the fabric.</p>



<p>So if you join a gym in Singapore, remember to shop for some suitable clothes. Getting some cute options can be a bribe for yourself to start working out again.</p>



<h2 class="wp-block-heading">Stretch Your Muscles</h2>



<p>This a step that many miss, and it&#8217;s crucial that you don&#8217;t. It can even be why you don&#8217;t work out anymore since skipping the warm-up means you&#8217;ll get tired quickly and easily.</p>



<p>Starting to work out without stretching can pull your muscles taut since you&#8217;ve jumped into vigorous physical activity without preparing your body.</p>



<p>Warm-up exercises consistently increase your heart rate. This means the amount of oxygen going to your muscles increases because the dilated blood vessels can transport blood more easily.</p>



<p>This means there’s less strain on the heart, and the increased body temperature increases muscle elasticity. Basically, it preps your body for the real workout.</p>



<p>Not stretching would lead to you getting out of breath, and many people give up midway, not knowing that all they had to do was warm up before starting their routine.</p>



<p>And it’s easy to find stretching exercises on Youtube, and you can follow your favorite tutorial before starting your actual routine.</p>



<h2 class="wp-block-heading">Track Your Fitness Progress</h2>



<p>When people quit working out midway, it&#8217;s usually because they feel they&#8217;re seeing no results. People tend to believe what they see; if there aren&#8217;t instant results, they can get demotivated quickly.</p>



<p>But the thing is that getting fit is a gradual process, and you have to believe that you’ll get physical proof of your hard work.</p>



<p>People feel there&#8217;s no change in their bodies because it&#8217;s minimal. When you look at yourself every day, it&#8217;s easy to not notice things.</p>



<p>An example is that you may have heard about how different you look from a friend you met after a while, even though you feel you&#8217;re still the same. Working out is the same.</p>



<p>This is why you must track your fitness progress; rather than comparing yourself on Day 1 and 2, you need to compare Day 1 and Day 15. Once you see how positively exercise affects your body, you&#8217;ll be more motivated to continue.</p>



<p>One simple way to track your progress is to use an app since you can get automated records of how long and often you&#8217;ve worked out. Many even provide graphs so you can vividly see your results.</p>



<p>But apart from that, you should also take pictures of yourself. This is because it lets you see the physical change in you, and it serves as the boost you need to continue exercising.</p>



<h2 class="wp-block-heading">Take Small Steps to Reach Your Fitness Goals</h2>



<p>The last step is the most important; take small steps. You&#8217;re human, which means you have habits that take time to change.</p>



<p>It’s not possible for your body to keep up with sudden changes to your diet and physical activity, and setting a large goal only makes you feel bad about seemingly never reaching it. It’s also why people give up so often.</p>



<p>It&#8217;s crucial to set small, realistic, and achievable goals that you will keep going. One example is the five-minute rule, where people decide to work out for just five minutes a day.</p>



<p>Many continue for 30 minutes, but don&#8217;t miss the five minutes even if you can&#8217;t. Consistency leads to a sense of achievement every time you cross out a day you worked out on, and you can start by adding just 30 seconds each day.</p>



<p>You can hire a personal trainer if you still don&#8217;t know how to start. It might seem fancy, but it can be as simple as getting a pre-made plan or hiring someone to help you make small changes in your lifestyle.</p>



<p>Finding a personal trainer in Singapore is easy; your local gym probably has people who can help you. Once you have professional help, you can really commit to making a change.</p>



<h2 class="wp-block-heading">Bauerfeind &#8211; To Support Your Fitness Journey</h2>



<p>A brand with 13-time NBA All-Star Dirk Nowitzki as an ambassador, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/bauerfeind">Bauerfeind</a> is a tried and trustworthy company with quality products to help you on your fitness journey.</p>



<p>They have items that ensure you have the support you need to work out with greater ease and agility.</p>



<p>The brand&#8217;s online store has a comprehensive layout that lets you browse items by body part, including arms, legs, feet, and back. You can choose whichever you have trouble with.</p>



<p>There are three main product lines; support, compression, and sports insoles. All of them are designed to include therapeutic effects for those engaging in sports. They result from physicians, scientists, and specialists collaborating to bring the best.</p>



<p>If you have a passion for sports, you can browse through the catalog, divided by sport, and select a product that supports a new you.</p>



<figure class="wp-block-image size-large"><img data-attachment-id="14258" data-permalink="https://blog.atome.sg/online-shopping-ideas/restart-fitness-after-a-long-break/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%8812-48-02/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?fit=2592%2C1152&amp;ssl=1" data-orig-size="2592,1152" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午12.48.02" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?fit=300%2C133&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?fit=640%2C284&amp;ssl=1" decoding="async" loading="lazy" width="640" height="284" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=640%2C284&#038;ssl=1" alt="" class="wp-image-14258" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=1024%2C455&amp;ssl=1 1024w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=300%2C133&amp;ssl=1 300w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=768%2C341&amp;ssl=1 768w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=1536%2C683&amp;ssl=1 1536w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=2048%2C910&amp;ssl=1 2048w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?resize=1200%2C533&amp;ssl=1 1200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?w=1280&amp;ssl=1 1280w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/截屏2023-03-26-下午12.48.02.png?w=1920&amp;ssl=1 1920w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></figure>



<h3 class="wp-block-heading">Bauerfeind is Atome’s partner merchant</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/bauerfeind">Bauerfeind</a> has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> to offer its customers a convenient way to pay for their purchases. When you shop at the store through Atome, you can split your bill into three parts and pay them over two months instead of a single upfront payment.</p>



<p>Are you excited to learn more about how Atome’s service works? Continue reading to find out!</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable. If you want to benefit from its payment plans, join the Atome platform by setting up your account through the app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Get the app</a>).</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>For in-store purchases, scan the QR code from Atome’s app at checkout.</li>



<li>If you’re shopping online, choose Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue.</li>



<li>Pay one part of your Bauerfeind bill and defer the other two to the following months.</li>
</ol>



<h2 class="wp-block-heading">Make the right fitness choices with Atome</h2>



<p>We’ve told you all you need to know about getting started on your fitness journey again, and we hope you’ll be able to stick to it this time.</p>



<p>Remember the importance of wearing the right clothes during workouts because they make a difference, and products from Bauerfeind will give you the support you need. If it&#8217;s the upfront cost, you&#8217;re worried about, partner with Atome for a convenient payment plan.</p>
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5 Quicks Tips to Restart Your Fitness Journey after A Long Break


<p>Did you know that your body is made up of more than 600 muscles? These muscles support your ability to move, lift objects, circulate blood across your body, and sometimes even air. Good posture is a necessity. Dr.stretch&#8217;s reviews show how much people trust the name! Book your courses with them now to enjoy fitness and health in Singapore!</p>



<p>You likely focus on the muscles you have the most when considering your body&#8217;s muscles. You can control these muscles&#8217; motions since they are your voluntary muscles. Because they link to the bones and cooperate with your skeleton to help you move, jump, play a musical instrument or prepare food, they are also known as skeletal muscles. Even your throat and mouth muscles aid in speech!</p>



<p>You&#8217;ll be able to run, dance, lift things, play a sport, and perform all the other activities you like if you keep your muscles strong. Your muscles will remain healthy for the rest of your life if you exercise, get adequate sleep, and consume a good diet.</p>



<p>Your joints are better able to function when you have strong muscles. You might be more prone to knee injuries if, for example, the muscles surrounding that knee become weak. You are less prone to stumble or slide if you have strong muscles that aid with balance.</p>



<h2 class="wp-block-heading"><strong>What problems do our bodies have in daily life?</strong></h2>



<p>Various factors may be used to explain why a large number of us have poor posture. The issues might sometimes be congenital (birth deformities), but an old injury or a sickness can also bring them on. But the posture we adopt due to particular employment or lifestyle is the most frequent cause of bad postural misalignment.</p>



<p>As a result, having a bad posture can cause damage to our spine, shoulders, hips, and knees. This might develop into many structural anomalies, which would cause muscular stiffness, joint discomfort, back pain, and limited mobility.</p>



<p>Typical postural issues we see every day include:</p>



<h3 class="wp-block-heading"><strong>Broad shoulders</strong></h3>



<p>The shoulders have been pulled forward, and the upper trap is attempting to support the shoulders from the neck. This makes the posture appear dull and tired. Dr stretch at Suntec City should be your go-to place!</p>



<h3 class="wp-block-heading"><strong>Backward Pelvic Tilt</strong></h3>



<p>The body contracts the psoas and iliacus because the second lumbar region (L2) is unsteady and the transversal abdominal muscles are unable to support it. Stretched joint capsules in this situation frequently lead to unstable hip joints. To fix such posture issues, visit Dr.stretch!</p>



<h3 class="wp-block-heading"><strong>Anteversion of the femur</strong></h3>



<p>Femoral anteversion, also known as hip anteversion, is a femur rotation that joins the pelvis to create the hip joint, in the forward (inward) direction. In other words, the knee is turned excessively toward the hip. Correct your posture problems with Dr.stretch!</p>



<h3 class="wp-block-heading"><strong>Drooping shoulders</strong></h3>



<p>The raised shoulder is the opposite of it. As the shoulder rests lower than should, a person with this issue may appear to have a longer neck than usual. Dr.stretch can fix all drooping postures for sure, as evident from their reviews.</p>



<h3 class="wp-block-heading"><strong>A forward-facing posture</strong></h3>



<p>In this instance, the head appears to be purposefully stretched out at the body. This makes the neck&#8217;s curve more pronounced. In this scenario, kyphosis and medial and lateral rotated arms are frequent coexisting conditions. Forward head postures can now be corrected with Dr.stretch nex!</p>



<p>Poor posture can lead to a variety of issues beyond only pain in the shoulders, back, and neck. It also has a lot of additional challenges that come with all of it. For instance: Headaches are caused by the posterior neck muscles being overworked from slouching and gazing down. Sleep issues result from several muscles that are not relaxed. A startling association has also been discovered between bad posture and poorer levels of self-esteem, fear, and negative emotions, according to a study published in the Health Psychology journal. Muscle misalignment may result in the pinching of particular spinal nerves, resulting in discomfort and limiting motion and physical activity. The spinal misalignment may make some muscles work harder during exercises, lengthening the time it takes to recover.</p>



<h2 class="wp-block-heading">How do you alleviate and treat muscle and posture problems?</h2>



<p>The correct posture meaning can be described in several ways. Correct body positioning and weight distribution are ensured by good posture. In other words, the bones, muscles, and ligaments are not strained or overstretched.</p>



<p>Your spine should have three curves if you have good posture. Additionally, it maintains the strength and balance of the muscle per each part of the spine. It will lessen your fatigue, increase your mobility, and aid in the prevention of back problems. Both while you&#8217;re standing and sitting, you can maintain proper posture. Verify that you are intense and breathing regularly.</p>



<p>A mix of lifestyle adjustments and active therapies can help you improve your posture and movement while lowering discomfort. To strengthen your core muscles, for instance, you may do. Weak core muscles frequently cause unhealthy posture.</p>



<p>When sitting in a chair for an extended time, please pay attention to your posture and practice it. Make sure your feet are lying flat on the floor and that your back is adequately supported when seated at your desk so that your pelvis and spine form a 90-degree angle. Make sure you are not slouching and that your shoulders are pulled back.</p>



<p>To prevent &#8220;text neck&#8221; and strain on your back and neck, pay attention to how your neck is positioned when scrolling or texting on your smartphone or other mobile devices. However, visiting an expert on the subject is always preferable if these methods and advice don&#8217;t work.</p>



<h2 class="wp-block-heading">What is Dr.stretch<strong>?</strong></h2>



<p>They specialize in stretching with the assistance of a trainer to enhance your physical condition and relieve discomfort. With Dr.stretch, get rid of all your posture problems, including forwarding head posture and correct sitting posture.</p>



<h2 class="wp-block-heading">Where are Dr.stretch<strong> stores in Singapore?</strong></h2>



<p>Dr.stretch can be found in the following locations in Singapore:</p>



<ul>
<li>3 Temasek Boulevard, #02-323/324 Suntec City Mall (Tower 5), Singapore 38985</li>



<li>23 Serangoon Central, Nex, #04-76, Singapore 556083, TEL：65096882</li>



<li>10 Eunos Road 8 Singapore Post Centre #01-117/118/119, Singapore 408600, TEL：67473408</li>



<li>Orchard Central 6F, 181 Orchard Road, #06-19/20, S(238896), TEL：88696065</li>



<li>103 Irrawaddy Rd, #01-16/17, Royal Square at Novena, Singapore 329566, TEL：62618803</li>



<li>3 Westgate Drive Westgate #B1-41 S608532, TEL：6970 4728</li>



<li>100 Tras Street, #04-01, S(079027), Mobile line：96514872　ー　 Landline：69707379</li>
</ul>



<h2 class="wp-block-heading"><strong>What services does Dr.stretch have?</strong></h2>



<p>Since Dr.stretch arrived in Singapore, stretch therapists have become a thing. They have locations in SingPost Centre, Suntec City, Nex, and Orchard Central.</p>



<p>According to their website, all you have to do is lay down on the bed. Their stretch specialist will handle everything and fix all your posture issues.</p>



<p>Dr.stretch recommends resistance and strength training:</p>



<p>Contract and relax against resistance during an activity called resistance training. Some individuals equate weight training and resistance training. This isn&#8217;t always the case, though. Even while TRX activities and resistance band exercises don&#8217;t entail the use of weights, they are nevertheless considered forms of resistance training.</p>



<p>Strength training entails more of an attitude to exercise, whereas resistance training is a sort of exercise. Dr.Stretch has something to suit everyone!</p>



<figure class="wp-block-image size-large"><img data-attachment-id="11321" data-permalink="https://blog.atome.sg/online-shopping-ideas/dr-stretch-for-food-posture/attachment/image-3-6/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?fit=1501%2C1099&amp;ssl=1" data-orig-size="1501,1099" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?fit=300%2C220&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?fit=640%2C469&amp;ssl=1" decoding="async" loading="lazy" width="640" height="469" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?resize=640%2C469&#038;ssl=1" alt="" class="wp-image-11321" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?resize=1024%2C750&amp;ssl=1 1024w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?resize=300%2C220&amp;ssl=1 300w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?resize=768%2C562&amp;ssl=1 768w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?resize=1200%2C879&amp;ssl=1 1200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?w=1501&amp;ssl=1 1501w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2022/10/image-3.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></figure>



<h2 class="wp-block-heading"><strong>Sign up for Dr.stretch with Atome</strong></h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants and available in 8 markets, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1651678598743.png?w=640&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<p>Scan a QR code to pay with the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome App</a> whether you&#8217;re shopping in person or online. You may take advantage of a welcome deal to get at least a $10 discount on your first purchase.</p>



<p>This is <a href="https://www.atome.sg/how-it-works" target="_blank" rel="noreferrer noopener">how Atome functions</a>:</p>



<ol start="1">
<li>Decide on a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/method">method</a> of payment; in this example, Atome</li>



<li>Create an Atome account or sign in.</li>



<li>You must enter the information for your Atome account when checking out at Dr.stretch.</li>



<li>After paying the first third of the total, you can make the remaining payments interest-free.</li>
</ol>



<p><a href="https://www.atome.sg/get-the-app" target="_blank" rel="noreferrer noopener">Get the app</a> immediately to begin working out and improving your health with Dr.stretch!</p>



<h2 class="wp-block-heading">Tips for correcting and maintaining posture</h2>



<p>Below are some tips you can use to correct and maintain your posture. <a href="https://www.atome.sg/paylater-merchants/dr+stretch" target="_blank" rel="noreferrer noopener">Dr.stretch</a> can be your one-stop solution to the entire posture and muscle problem.</p>



<ul>
<li>Regular exercise will maintain your body flexible and energetic. Even 1 hour of low-impact exercise each day can do the trick. Your general health will also get better as a result of this.</li>



<li>The support muscle in your stomach and back may be strengthened with gentle workouts like those in yoga and Pilates. Correcting your posture can be aided by these exercises. Focus on developing the musculature in your core (pelvis and torso).</li>



<li>To improve your posture, spend 10 minutes each day performing easy stretching exercises.</li>



<li>Stand tall. To do this, you must straighten your spine, lower your shoulders to their resting positions, and slightly contract your abdominal muscles.</li>



<li>Make quick head motions to assist relax stiff neck muscles that might interfere with your posture—attempt swaying your head subtly in little circles, front to back, or side to side.</li>



<li>Every day, spend two or three minutes lying flat on the ground. Relax while performing this exercise without any cushions or other supports. Your posture will improve as a result of your body being given a chance to return to its normal resting position.</li>



<li>Put on flat, comfortable shoes to help with weight distribution.</li>



<li>Ensure that you lift with your knees, thighs, and not your back.</li>
</ul>
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