
<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/tfx">TFX</a> Funan&nbsp;is a fitness centre in Singapore famous for its highly professional programs, structured training, and best-in-class equipment. If you are tired of traditional gyms where fitness is just a word, and all you do is blindly follow an exercise routine, then try&nbsp;a TFX fitness&nbsp;centre. They have curated all the programs efficiently and professionally by focusing on innovation and technology.&nbsp;</p>



<p>If you have experienced a simple gym in your area, you must know that these gyms offer nothing more than basic equipment and exercise material, where people with different fitness goals practice almost the same routine and exercises.&nbsp;</p>



<p>In contrast, TFX provides a holistic experience to its members. Whether a beginner or an expert, you can get full guidance about fitness and lifestyle tailored to your life goals. Along with advice and professional supervision, members of TFX can learn a lot. From the fundamentals of diet to techniques of workout structuring and evidence-based healthy lifestyle routine, this gym is an institute in itself.</p>



<p>Unlike normal gyms, TFX Singapore is a fitness freak&#8217;s heaven. We will explain how, but before discussing this amazing training centre, let us talk about choosing the best gym and gym membership for yourself and what to do if you are still looking for the best gym. So let&#8217;s get started.</p>



<h2 class="wp-block-heading">How to choose the best gym according to your needs</h2>



<p>When looking for the most convenient gym for yourself, you must have your goals set in your mind. For instance, whether you want a gym with advanced equipment or a gym with a team of highly trained professionals, or with the least membership fee?</p>



<p>All these questions will help you narrow down what kind of gym best suits you. Moreover, your fitness goals, like whether you want to lose weight or get broad by gaining muscles, will also help you explore the best gym. Below are some tips and qualities you must look for in a gym before getting a membership.&nbsp;</p>



<ol start="1">
<li><strong>Gym Hours</strong></li>
</ol>



<p>We all know that life has become quite busy these days. It has become very difficult for people to balance their work-home life. In such a situation, before adding another activity to your routine, you must plan when and how much time you can spare for it. Therefore, the first and foremost thing to do while selecting a gym is to inquire about its operating hours.&nbsp;</p>



<p>Suppose, after analyzing your routine, you find that going to the gym is possible in the early <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/morning">morning</a> or late at night. But what if the gym you like opens late and closes early? This short window will not align with your schedule and will only cause stress in you to reach on time. Therefore, it is useless to get its membership. Choosing a gym with flexible hours is always better, one that opens early and closes late at night.&nbsp;</p>



<p>Besides gym times, you must get information about the trainer&#8217;s timings, the hours when certain services are unavailable, and other timing-related rules like how long you can use electronic equipment per day.&nbsp;</p>



<ol start="2">
<li><strong>Training options</strong></li>
</ol>



<p>After that, you must also find out about the training offered at the gym. For instance, is there any professional trainer available and what is their speciality? Always ask the current members about staff professionalism and talk to the trainers about your goals and match training modes before buying a membership in the gym.&nbsp;</p>



<p>Moreover, you must inquire about the training and workout options available in the gym and if they align with your goal. For example, are cardio and strength training facilities available if you want to lose weight faster? Is there any yoga section where you can learn body flexibility and meditate, or is there any aerobic section in the gym to boost your energy levels?&nbsp;</p>



<ol start="3">
<li><strong>Location</strong></li>
</ol>



<p>The most important factor is the location of the gym. Suppose you come home after a tiring day at work and realize that you now have to drive twenty minutes to the gym to exercise. There are high chances that you will skip working out that day.&nbsp;</p>



<p>Many people need help staying consistent and motivated when it comes to exercising. For such people, if the gym is far away, they are more likely to quit earlier than expected. Therefore, always choose a gym near your home; reaching it doesn&#8217;t feel like a burden.&nbsp;</p>



<ol start="4">
<li><strong>Cost</strong></li>
</ol>



<p>Another important factor is the cost of membership and service charges of the gym. If you want a premium membership with the most privileges, it will cost you more than a simple membership with fewer services. Most gyms take registration charges before giving the membership, and members pay the membership amount monthly.&nbsp;</p>



<p>However, there are some clubs and gyms that do not ask for any registration or initiation charges. If your goal is to find a gym with almost all basic facilities and fewer charges, then find a gym with no initiation fee, offers a free week trial, and can negotiate the monthly costs. This will be the most economical option for people who want to gain maximum benefit by spending less money. You will have to make a little extra effort to find such gyms in your area.&nbsp;</p>



<ol start="5">
<li><strong>Quality of equipment and Environment</strong></li>
</ol>



<p>Always visit the gym before buying its membership. Keep in mind to check the environment to see if the gym is spacious, has a proper ventilation system, secure lockers, a clean changing room, and a washroom. Moreover, while visiting, check the machinery and equipment. Briefly look at whether the equipment is of good quality, clean and in working order.&nbsp;</p>



<p>Some gyms look beautiful outside but have most machines out of order. Lastly, also notice if there are any additional services offered by the gym, like working LCDs and vendor machines with healthy drinking or snacking options.</p>



<h2 class="wp-block-heading">TFX in Singapore</h2>



<p>If you are looking for an elite gym and training centre where you can have every facility, bells, and whistles of the world, then you must visit TFX Singapore. This extraordinary training hub&#8217;s latest cutting-edge fitness programs will guide you to achieve your goals in the best possible way.</p>



<h3 class="wp-block-heading">Best Asian Fitness Brand of 2019</h3>



<p>TFX-Singapore was awarded the best fitness club in 2019 due to its remarkable services and evidence-based programmes that proved to be highly beneficial for its members. It is also one of the largest Asian fitness clubs, with twenty-five clubs in Singapore and Taiwan.&nbsp;</p>



<p>This fitness club mainly focuses on fitness and yoga but also offers other services like dance, athletic and functional classes. In short, this club provides all fitness-related facilities under one roof. TFX has paid special attention and extraordinary efforts in creating technology-enabled programs, tracking systems and innovative ideas in taking care of the health of its members. All these quality services and equipment make it outstanding to other traditional gyms.&nbsp;</p>



<figure class="wp-block-image size-full is-resized"><img data-attachment-id="14377" data-permalink="https://blog.atome.sg/online-shopping-ideas/tfx-funan-atome-singapore/attachment/image-6-7/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-6.png?fit=750%2C422&amp;ssl=1" data-orig-size="750,422" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-6" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-6.png?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-6.png?fit=640%2C360&amp;ssl=1" decoding="async" loading="lazy" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-6.png?resize=640%2C360&#038;ssl=1" alt="" class="wp-image-14377" width="640" height="360" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-6.png?w=750&amp;ssl=1 750w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-6.png?resize=300%2C169&amp;ssl=1 300w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></figure>



<h3 class="wp-block-heading">Clubs&nbsp;</h3>



<p>There are two main TFX clubs in Singapore, full of amenities and professional values.&nbsp;</p>



<p>The first one is TFX Funan, located on North bridge road Funan. It has a beautiful swimming pool for relaxation, a range of small and large fitness groups and classes, a yoga studio, and a functional spinning area. Moreover, it also has a separate male and female locker area where you can keep your stuff secure.&nbsp;</p>



<p>The second club is TFX Millenia Walk, on Raffles boulevard Millenia Walk, Singapore. This club has all the top-class equipment you will not find anywhere else in the city. Being one of the largest clubs, it has a comprehensive range of fitness classes with functional training, group training, yoga and spinning studios. Both clubs offer extremely professional staff, a safe environment, and high-quality services to their members.&nbsp;</p>



<h3 class="wp-block-heading">TFX is one of Atome’s partner merchant</h3>



<p>TFX has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> to offer its members flexible payment options. With <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a>, you can split your membership fee into three parts and pay it over time while you enjoy all the benefits of their gyms. Let’s find out how.</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<p>You can become a member, too, by downloading the app (Get Atome’s app) and registering yourself. You also get a welcome voucher of $10 when you <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">download the app</a>, which can be used for your first purchase.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>Scan the QR code from Atome’s app for in-store purchases.</li>



<li>For online purchases, select Atome as your payment partner at checkout.</li>



<li>Pay the first part of your bill and defer the remaining amount.</li>
</ol>



<h2 class="wp-block-heading">WHY Choose TFX&nbsp;</h2>



<p>TFX is a comprehensive club network that aims to provide service to every fitness seeker. Whether someone wants to feel better by joining dance sessions or wants to do high resistance training, TFX offers all. Due to its range of services, single and group training sessions, and top-class equipment, choosing any of these clubs is smart.&nbsp;</p>
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TFX Funan: Making Your Workout and Fitness Experience Extraordinary


<p>When I learned that there is now a workout based on trampolines, my inner child was over <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/the+moon">the moon</a>. However, I couldn&#8217;t help but question whether it would test my boundaries. Trampolines are, after all, only for fun and games.</p>



<p>We visited BBOUNCE Studio, a comparatively new gym with a particular emphasis on rebounding, an exercise centered on bouncing on rebounders, on finding out for ourselves (essentially, mini trampolines). The different classes concentrate on various facets of fitness and may even involve jumping with weights. I chose to take the BBOUNCE Lite category as a beginner to get a taste of this unusual exercise.</p>



<h2 class="wp-block-heading">So what is BBOUNCE?</h2>



<p>Two former national swimmers from Singapore, Joel Tan (a sports personality and entrepreneur) and Leslie Kwok formed BBOUNCE Studio (Olympian, Model &amp; Entrepreneur). They have worked with top-tier instructors for over 20 years during their competition preparation. Through interactions with top athletes and well-known fitness instructors, they have acquired a variety of unique training approaches from all over the world, broad knowledge of training methodologies, and a thorough grasp of human physiology.</p>



<p>Hybrid rebounding is a kind of exercise developed by Joel and Leslie that has the quickest effects on weight reduction, strengthening of the core, muscle toning, physique sculpting, and muscle conditioning. Hybrid rebounding reduces the possibility of injury and adds fun to the training. We&#8217;re excited to share our ground-breaking fitness programs with you so you can get the results you want while having a great time doing it!</p>



<p>A rebounding fitness center, built on the idea of using trampolines to bounce for exercise, opened in June. The first specialized rebounding fitness studio in Singapore, BBOUNCE Studio provides a variety of specific strength and aerobic training on rebounders. The company&#8217;s award-winning trademark class, Hybrid ReboundingTM, mixes resistance, weights, and strength exercises on the rebounder to embody the BBOUNCE Workout <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/method">Method</a> fully.</p>



<p>Workouts have been reimagined to be enjoyable, motivating, and engaging.</p>



<p>They also have THE BATTLEGROUND idea, which is situated at GR.ID. THE BATTLEGROUND seems to be a practical training session that lasts 50 minutes and includes ten distinct battleground layouts. Discover why it is popular with celebrities, models, and even professional sports.</p>



<h2 class="wp-block-heading">What is rebounding and hybrid rebounding?</h2>



<p>Rebounding is a low-impact, elastically leveraged exercise typically done on a rebounder, also known as a &#8220;mini-trampoline.&#8221; Rebounding is enjoyable, simple, and has numerous positive effects on one&#8217;s health and fitness.</p>



<p>BBOUNCE Studio has modernized rebounding into an exercise suitable for both men and women. We are confident that our exercise program will help you achieve your ideal body shape. We guarantee a fun, efficient, fat-burning, muscle-toning, and fashionable workout.</p>



<p>Additionally, our founders developed the idea for hybrid rebounding, a unique workout that BBOUNCE Studio offers. Hybrid rebounding, as the name implies, combines several different exercises and movements along with the trampoline fun. Athletes who compete professionally adore this idea.</p>



<p>It promises a total-body workout and allows you to work out vigorously in a short amount of time. Your imagination only restricts you in terms of what hybrid bouncing can accomplish for you. With BBOUNCE Studio&#8217;s combination rebounding, you can start a new fitness regime while letting your mind and body roam freely.</p>



<h2 class="wp-block-heading">Why is rebounding important?</h2>



<p>The BBOUNCE <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/method">method</a> is specially made to help people get the ideal body shape and feel their lymphatic system improving quickly. To get the physique you&#8217;ve always desired, you must combine systemic cardio, aerobic and anaerobic exercise, strength training, and muscle sculpting. Their activities benefit the lymphatic system since we are Singapore&#8217;s experts in rebounding. Our practices focus on low-impact movements that are good for your joints.</p>



<ul>
<li>ACCORDING TO RESEARCH, COMPLETE BODY DETOX Rebounding is hands-down the most efficient movement therapy for promoting lymph flow and eliminating toxins from the body. Participant-Friendly Exercise</li>



<li>TWICE AS EFFECTIVE AS RUNNING: Yes, you heard correctly! Regarding burning calories, rebounding outperforms jogging at least two times. -burning</li>



<li>BALANCE AND STABILITY ARE IMPROVED: Rebounding has a mild impact; thus, it puts less strain on your knees and ankles.</li>



<li>WORKS Each CELL IN THE BODY: By promoting the synthesis of mitochondria essential for cell energy, this substance works each of the body&#8217;s cells and boosts cellular endurance.</li>



<li>REBOUNDING INCREASES ENERGY by circulating oxygen throughout your entire body.</li>



<li>YOU KNOW IT&#8217;S FUN TO REBOUND!</li>
</ul>



<h2 class="wp-block-heading">What classes does BBOUNCE offer?</h2>



<p>BBOUNCE classes aren&#8217;t limited to those who want to jump, have fun, or simply work out. BBOUNCE class categories are inclusive and for everyone. Choose the most suited option for yourself from the below BBOUNCE class categories:</p>



<h3 class="wp-block-heading">BBOUNCE Lite (Beginner)</h3>



<p>Our most popular rebounding course. On our trampoline, you may bounce your way to joy and health. No dancing experience is necessary. Prepare to sweat while working out to the newest dance music. Perfect for giving you a surge of energy and encouraging full-body movement. You must attend this at BBOUNCE studio Singapore!</p>



<h3 class="wp-block-heading">BBOUNCE Lite+ (Intermediate)</h3>



<p>*30 BBOUNCE Lite classes and 15 Level I Hybrid Rebounding classes must be completed before enrolling in this session.</p>



<p>A BBOUNCE Lite intermediate version. Every cell and muscle in your body will be worked during this rigorous aerobic exercise. Sweat more than you ever have before! Resistance bands, mat exercises, and muscle-endurance training are all used in this session to engage every muscle in the body. Feel great and the thrill! First-timers are not permitted to use it.</p>



<h3 class="wp-block-heading">SLDYE-X®</h3>



<p>Being the first studio in Singapore to provide SLDYE-X® makes BBOUNCE Studio proud.</p>



<p>Singapore&#8217;s first Slide-Board exercise is called SLDYE-X®. The low- to medium-impact workout on the slide board includes exercises for toning, lateral slide motions, and hybrid training. Your ultimate sliding workout regimen!</p>



<p>Try it for yourself first!</p>



<h3 class="wp-block-heading">Hybrid Rebounding™ (Signature Class)</h3>



<p>The popular Hybrid ReboundingTM Bootcamp session from BBOUNCE Studio! This class is based on the idea of integrating several exercises with the usage of a rebounder into a single category. Even athletes in the professional ranks adore this class because it is the supreme sweat machine! Through The BBOUNCE Method, you may improve your flexibility, strength, and cardiovascular fitness in this Bootcamp class. We guarantee that the Hybrid ReboundingTM class will be the finest one you&#8217;ve ever taken.</p>



<h3 class="wp-block-heading">BBOUNCE Flex</h3>



<p>This lesson is ideal if you want to lose weight and tone up quickly! Specifically created for quick and efficient outcomes. Your coaches will guide you through the routines and pace that have been clinically proven. This entire body fitness session has terrific music and inspiration. Prepare to experience the fire!</p>



<h3 class="wp-block-heading">BBOUNCE core</h3>



<p>*First-time users are not eligible for BBOUNCE Core Level 2. Before enrolling in this session, participants must complete a minimum of 15 BBOUNCE Lite, 15 x Core Level 1, and 15 &#8211; Hybrid Rebounding courses.</p>



<p>With the BBOUNCE Core class, you may get the chiseled physique you&#8217;ve always desired! BBOUNCE Core is a comprehensive body fitness class with minimal to no impact. This class adheres to our belief that effective and long-lasting improvements may be made to your body via barre, pilates, and focused body core strength training. Our exercises for strengthening your core will also help you train the musculature in your pelvis, back and shoulders, hips, and abdomen so they can coordinate.</p>



<h3 class="wp-block-heading">Hybrid-Box</h3>



<p>The popular Hybrid ReboundingTM Bootcamp session from BBOUNCE Studio! This class is based on the idea of integrating several exercises with the usage of a rebounder into a single category. Even athletes in the professional ranks adore this class because it is the supreme sweat machine! Through The BBOUNCE Method, you may improve your flexibility, strength, and cardiovascular fitness in this Bootcamp class. We guarantee that the Hybrid ReboundingTM class will be the finest one you&#8217;ve ever taken.</p>



<p>This lesson is ideal if you want to lose weight and tone up quickly! Specifically created for quick and efficient outcomes. Your coaches will guide you through the routines and pace that have been clinically proven. This entire body fitness session has terrific music and inspiration. Prepare to experience the fire!</p>



<p>*For beginners, BBOUNCE Core L2 is not offered. Before enrolling in this session, participants must complete a minimum of 15 BBOUNCE Lite, 15 Core Level 1, and 15 Level I &#8211; Mixed Rebounding courses.</p>



<h3 class="wp-block-heading">BBOUNCE box</h3>



<p>First-timers are not permitted to use it. Before enrolling in this program, participants must complete at least 30 sessions of BBOUNCE Lite and 15 sessions of Level I &#8211; Hybrid Rebounding. a kickboxing and rebounder combination. Box to club tunes while bouncing, sweating, and grooving.</p>



<h3 class="wp-block-heading">T-1 box</h3>



<p>With this 50-minute rhythmic boxing session, you may achieve your boxing goals. The skills, exercises, and stamina boxing workout are the core of this session. This exercise requires no prior knowledge. Box to the newest tunes regardless of your ability or fitness level. It must be tried!</p>



<h3 class="wp-block-heading">Hybrid box</h3>



<p>Bounce&#8217;s popular boxing program: The exercise is divided into two types of training—a blend of functional interval training and boxing drills on the aqua bag. Visit BBOUNCE Studio Singapore now!</p>



<p>Would you want to attend a class? The BBOUNCE package includes the following:</p>



<p>A single lesson costs $35, while a 10-class package with a three-month validity costs $280. Additionally, they offer packages with unlimited classes starting at $180 a month.</p>



<figure class="wp-block-image size-large"><img data-attachment-id="14191" data-permalink="https://blog.atome.sg/online-shopping-ideas/bbounce-fitness-studio/attachment/image-4-11/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?fit=1785%2C1080&amp;ssl=1" data-orig-size="1785,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?fit=300%2C182&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?fit=640%2C388&amp;ssl=1" decoding="async" loading="lazy" width="640" height="388" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?resize=640%2C388&#038;ssl=1" alt="" class="wp-image-14191" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?resize=1024%2C620&amp;ssl=1 1024w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?resize=300%2C182&amp;ssl=1 300w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?resize=768%2C465&amp;ssl=1 768w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?resize=1536%2C929&amp;ssl=1 1536w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?resize=1200%2C726&amp;ssl=1 1200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?w=1785&amp;ssl=1 1785w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-4.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" data-recalc-dims="1" /></figure>



<h2 class="wp-block-heading">Where is BBOUNCE Located?</h2>



<ul>
<li>Centrepoint- Orchard</li>



<li>Claymore Connect- Orchard/Tanglin</li>



<li>The Star Vista- Bouna Vista</li>



<li>The Battleground (TBG)- Selegie</li>
</ul>



<h2 class="wp-block-heading">Sign up with BBOUNCE on Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Download the app</a> immediately to receive $10 off your first class pass BBOUNCE purchase!</p>



<p>The following is how Atome functions:</p>



<ol start="1">
<li>Scan the QR code at the retailer&#8217;s counter you are purchasing from after choosing Atome as your payment partner.</li>



<li>Create an Atome account and log in. You must register for an account if you have never used Atome previously.</li>



<li>Pay only a third of the sum; the remainder can be paid in interest-free payments.</li>
</ol>
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Singapore’s First Dedicated Rebounding Fitness Studio – BBOUNCE


<p>Many people are aware that the traditional methods of slimming are slowly plummeting because having a healthy diet while doing a few exercises can surely be inefficient and very challenging. Although a few people are able to maintain their body shape, the majority of women are busy and don&#8217;t have time for doing all the activities for various reasons. This is the reason why slimming centers like Bottom Slim are there for you, as they help flatten your tummy, treat the stretch marks and give you some targeted body shaping services.</p>



<p>There are a number of Bottom Slim outlets in Singapore, and besides body contouring, there is a range of exclusive products and Bottom Slim promotions that they offer, which are very helpful in getting the desired results.</p>



<h2 class="wp-block-heading" id="how-can-bottom-slim-help-you"><strong>How can Bottom Slim help you?</strong></h2>



<ul>
<li><strong>Cellulite reduction</strong></li>
</ul>



<p>This is commonly seen in women when their cellulite is seen through their thigh region. Basically, this is a fat deposit making the skin look different, but with the help of Bottom Slim products, it is possible to get rid of this cellulite. Although lack of exercise, poor blood circulation, and hormonal imbalance are some of the main reasons, one has to focus on treatment to completely get rid of these.</p>



<ul>
<li><strong>Water retention</strong></li>
</ul>



<p>Pregnancy or menopause is among the main reasons for water retention in women, but it is possible to treat this through a proper treatment line. In order to know about the customer’s success, you can go through the Bottom Slim review. It is worth noting that Bottom Slim has a solution for the water retention or accumulation of fluids, and they will make you look charming, attractive and present yourself in front of the people whom you are able to meet on a daily basis.</p>



<ul>
<li><strong>Tummy fat reduction</strong></li>
</ul>



<p>Weight gain has undoubtedly become one of the primary reasons for a bulging tummy, and it indeed is a result of less physical activity and unhealthy food habits. Bottom Slim offers you a solution for the bulging tummy issue so that you can get rid of it forever, and they indeed have treated a number of cases in the past. Keep in mind that there are some Bottom Slim promotions that you can take advantage of, and by treating the bulging tummy, you will surely see a difference in the way you carry yourself and look.</p>



<h2 class="wp-block-heading" id="essential-treatments-at-bottom-slim"><strong>Essential treatments at Bottom Slim</strong></h2>



<ul>
<li><strong>Thermal cellulite treatment</strong></li>
</ul>



<p>This is one of the signature treatments of Bottom Slim and works by heating the cellulite. There is a device that combines radiofrequency with suction, laser as well as massage for targeting the cellulite. This is one of the best treatments for targeting the stubborn areas of the lower half of the body, like bulges, lumps, and cellulite.</p>



<ul>
<li><strong>Treatment of stretch marks</strong></li>
</ul>



<p>These are the marks that occur on the body in various colors because of pregnancy, an increase or decrease in weight. These marks damage the fiber in the skin and cause scratches. For this purpose, Bottom Slim has adopted a laser for skin resurfacing treatment that is available in all its Bottom Slim outlets and assists the skin by making a smooth texture.</p>



<ul>
<li><strong>Treatment for reducing lower body</strong></li>
</ul>



<p>There are times when we see abrasive skin in the lower areas because of weight fluctuations and aging. Most people go for the surgical processes to remove the unattractive leather that creates barriers to movement. With the help of the Bottom Slim slimming techniques, you are able to reduce your lower body without going into any hassle.</p>



<h2 class="wp-block-heading" id="reshape-your-body-at-bottom-slim-with-atome"><strong>Reshape your body at Bottom Slim with Atome</strong></h2>



<p>Although the best way to lose your tummy flab is good exercise and diet, but these days, aesthetics also have the same importance in order to get the optimum results. If you would like to achieve the best results at Bottom Slim, it is necessary to have a few sessions, and after completing the entire process, you will definitely be surprised with the results that you will achieve.&nbsp; <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> is the leading <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">BNPL</a> platform that offers services to make the customers split their big-ticket purchases like getting treatments from Bottom Slim into easy, interest-free payments.</p>



<p>Headquartered in Singapore with over 5000 partnered merchants and available in 8 markets, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>
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Get the Best Body Shaping Services with Bottom Slim


<p>These days, a number of people in Singapore have started to take an interest in archery and are looking to learn some of the archery skills. Although archery is a unique and incredible sport, learning it can add some extra benefits to you. It is undoubtedly a safe and fun activity for the entire family and is helpful in improving physical strength and improves mental toughness. There are a number of archery clubs in Singapore where you can have an excellent instructor to learn the proper archery skills, but Salt and Light Archery stands out from the competition because of their professionalism and passion for making you learn this great sport. With Salt and Light Archery, you can have a joy of archery without being exposed to the sun because of the indoor and semi-open venues.</p>



<h2 class="wp-block-heading" id="salt-and-light-archery-review"><strong>Salt and Light Archery Review</strong></h2>



<p>This is a one-stop solution for archery enthusiasts that belong to any age group or level. There is a wide range of services offered by the Salt and Light Archery which includes their famous beginner course, recreation, youth classes, many private events, as well as their archery shop Singapore.</p>



<p>In this Salt and Light Archery Review, we focus on the statement in the tagline of the Salt and Light Archery is that it is &#8216;More than just shooting arrows,&#8217; which means that besides teaching archery, it helps to shape your values, characters and make your build friendships in the long run. Therefore, you can be pretty sure that you will not only have technical shooting skills but also a perfect environment guided by professional and supportive staff.</p>



<h2 class="wp-block-heading" id="main-features-of-salt-and-light-archery"><strong>Main features of Salt and Light Archery</strong></h2>



<ul>
<li>Besides having semi-open and indoor archery venues, Salt and Light Archery has a broad archery field to offer you a guaranteed whole experience where you will learn some great techniques and enjoy your time.</li>
</ul>



<ul>
<li>They have a piece of complete equipment as well as protective gear that can be provided to you on rent which is available in their archery shop Singapore.</li>
</ul>



<ul>
<li>They have professional coaches that offer you on-site teaching as well as give you proper guidance, which includes standing, holding the bow, and aiming.</li>
</ul>



<ul>
<li>It is suitable for all levels and offers its services to all ages, from children to the elderly.</li>
</ul>



<h2 class="wp-block-heading" id="salt-and-light-archery-price"><strong>Salt and Light Archery Price</strong></h2>



<p>The Salt and Light Archery price is affordable, and this is their main draw as it starts from $5 per hour or $25 per day so that the archers are able to unleash their inner Hawkeye. Those who don&#8217;t have equipment can rent a set, which consists of a bow, a protector, an armed guard, arrows as well as a quiver starting at $10 per day.</p>



<p>Their one-hour fun shoot, which costs around $35 per session, is also superb, as you will be introduced to the basics of the sports as a trained instructor will guide you with everything. Those who would <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/love+nina+zazali">love</a> to try something new should be going with this particular package in order to have a quick and comprehensive overview of what is needed to be known in order to get started.</p>



<p>Although there are some great experience programs, Salt and Light Archery also offers some professional archery courses. Your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/coach">coach</a> will be teaching you hands-on and will be making you a sharpshooter in just a single day. Parents have the option of bringing their children, while any other people who are interested to know more about the course can visit their official website to check the details.</p>



<h2 class="wp-block-heading" id="how-to-book-at-salt-and-light-archery"><strong>How to book at Salt and Light Archery</strong></h2>



<p>Usually, their ranges are open for the regular archers and the walk-in, which means that they can visit any time. However, it is always advised to have Salt and Light Archery booking in advance by visiting their official website or the Facebook page.</p>



<h2 class="wp-block-heading" id="use-atome-to-enjoy-salt-and-light-archery"><strong>Use Atome to enjoy Salt and Light Archery</strong></h2>



<p>It doesn&#8217;t matter whether you have been inspired by The Hunger Games or you would like to try out a new sport, Salt and Light Archery will give you the best archery experience. You need to understand that this is a relatively affordable range so that you can give this sport a shot, and there are a number of courses for the adults as well as children that will prove that archery is not about just shooting arrows; it is also helpful in shaping our values and characters in the coming future. Salt and Light Archery has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> to provide their users with 3 easy, interest-free payments.</p>



<p>Headquartered in Singapore with over 5000 partnered merchants and available in 8 markets, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>
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Have a Fun Shoot at Salt and Light Archery


<p>You must have wondered how it feels to be a part of an expert crew when you are to explore the deep blue seas and swim alongside the schools of fish. It is possible for you to experience all the exciting underwater encounters with the help of scuba diving. Through these adventure sports, you can explore the greater depths of the sea by having scuba equipment. ScubaPeople is one of the most popular scuba diving centers in Singapore that was founded in 2001 and has certified more than 2000 scuba divers from Singapore. ScubaPeople is also known for organizing different scuba diving trips to a number of exciting dive destinations. The ScubaPeople instructors have years of experience and are certified to conduct the scuba diving course Singapore under SDI and PADI syllabuses.</p>



<h2 class="wp-block-heading" id="how-to-get-started-with-scuba-diving"><strong>How to get started with Scuba Diving?</strong></h2>



<ul>
<li><strong>Physical Health</strong></li>
</ul>



<p>There is a general belief that scuba diving is a physically demanding activity, but the reality is somewhat different. Unlike swimming, you will not b relying on the arms, but in order to move around, you will be using the slow kicks of your fins.</p>



<p>Keep in mind that if you are facing any underlying health conditions and poor physical health, then it can be significantly risky for you as a diver. Therefore, before you go diving, you need to have a detailed medical checkup, and it is essential to consult the doctor to make sure that you are fit for scuba diving.</p>



<ul>
<li><strong>Age</strong></li>
</ul>



<p>If you want to enroll in the scuba diving course Singapore, the majority of organizations, including ScubaPeople will need you to be a minimum of 10 years of age. As a diver, you will be allowed to dive to a specific limit and should be accompanied by a professional diver during your dives.</p>



<p>At present, there isn&#8217;t any maximum age limit for scuba diving, and therefore, if you are up for it, then you should never let your age hinder your decisions. It would be helpful if you kept in mind that you are never too old to start an underwater adventure.</p>



<ul>
<li><strong>Buoyancy</strong></li>
</ul>



<p>There is a requirement for some organizations that their students are able to float or thread in water for a minimum of 10 minutes. If you are confused and thinking about &#8216;do you need to know swimming for scuba diving, this is not the case, as you need to learn the kicking style, and as a swimmer, you will learn it very quickly. Although it is not a requirement for any diver to know how to swim, if you have prior knowledge of swimming, it can certainly be an advantage for you.</p>



<h2 class="wp-block-heading" id="types-of-scuba-diving-certifications-offered-by-scubapeople"><strong>Types of scuba diving certifications offered by ScubaPeople</strong></h2>



<ul>
<li><strong>Open Water</strong></li>
</ul>



<p>This is among the most basic entry-level diving certifications for the ones who have never dived before. It usually takes around three full days for training. During the session, the divers will be learning all the necessary scuba diving skills like the scuba equipment, diving environment, dive safety, and hand signals. In order to complete the course, you may need to undergo formal training, which includes a theory class, a pool session, and open water scuba dives.</p>



<ul>
<li><strong>Advanced Open Water</strong></li>
</ul>



<p>The Advanced Open Water Course is known to be the next big step for achieving an open water certification. This particular course will enable you to develop the existing underwater skills, and you will also be introduced to some new specialty courses.</p>



<p>Out of the specialty dives list, underwater navigation and deep diving are mandatory to complete the advanced certification. The main reason for acquiring this certification is to expand your dive limit, and ScubaPeople makes sure that you get the best. This course will indeed unlock more dive site options for you to explore.</p>



<h2 class="wp-block-heading" id="what-are-the-scuba-diving-specialty-courses"><strong>What are the Scuba Diving specialty courses?</strong></h2>



<p>When you achieve the Advanced Open Water Course from ScubaPeople, you have the option of several other programs that can be completed in order to enhance your diving skills. The Master Scuba Diver, Wreck Diver, Search and Recovery Diver, Underwater Navigator, and Equipment Specialist are some of the standard specialty diving courses that you can possibly attain.</p>



<p>PADI, SSI, and SDI are the scuba diving awarding bodies, while there are a few things that you need to consider before signing up for the scuba diving courses. These include the cost, your level of comfort in the water, and the time commitment.</p>



<h2 class="wp-block-heading" id="get-your-diving-license-at-scubapeople-with-atome"><strong>Get your diving license at ScubaPeople with Atome</strong></h2>



<p>ScubaPeople has become a 5-star SDI and PADI dive center in a few years and has trained more than 2000 divers in Singapore. It is located in Singapore&#8217;s Chinatown River Valley Swimming Complex and offers a complete scuba diving equipment center, a shop, and a travel agency. It offers you a full range of PADI courses, a dive shop, rental, and repair services. ScubaPeople has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> to provide their users with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">buy now pay later</a> services.</p>



<p>Headquartered in Singapore with over 5000 partnered merchants and available in 8 markets, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>
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Get Started with Scuba Diving in Singapore with ScubaPeople


<p>Kickboxing is a combat sport based on kicking and punching. Kickboxing is one of Thailand&#8217;s two most popular combat sports, along with Muay Thai. Kickboxing took from karate and Muay Thai. It is a form of martial arts that focuses on using legs and fists as the primary sources of attack. Kickboxing is a great way to get in shape, learn self-defense techniques and have fun.</p>



<p><strong>Benefits of Kickboxing:</strong>&nbsp;</p>



<p>The benefits of Kickboxing include:</p>



<ul>
<li>Improved stamina and strength</li>
</ul>



<ul>
<li>Increased cardiovascular health</li>
</ul>



<ul>
<li>Can burn between 500 and 1,000 calories per hour</li>
</ul>



<ul>
<li>Increased flexibility and coordination</li>
</ul>



<ul>
<li>Stress relief through physical exertion</li>
</ul>



<ul>
<li>Learn self-defense skills.</li>
</ul>



<p>Karate is a Japanese martial art that originated in the Ryukyu Islands, now part of Okinawa. It was added as a sport to the Asian Games in 1967. In 1985, the International Karate Federation (IKF) broke away from the Japanese organization to form the World Karate Federation (WKF)</p>



<p><strong>kickboxing classes:</strong>&nbsp;</p>



<p>The best way to learn Kickboxing is through the proper training programs. Kickboxing classes are an excellent way for individuals to maintain a healthy lifestyle while having fun. These lessons will provide a total-body workout through a series of boxing combinations and methods that effectively burn calories.</p>



<p>These lessons will cover all aspects of Kickboxing, from stretching to sparring. Kickboxing classes have exploded in popularity in recent years. The primary reason for development is that individuals become increasingly concerned about their health and desire to remain active and youthful. Kickboxing classes are an excellent way to relieve tension, build the body, and have fun.</p>



<p>However, keeping safety in mind, one should join a sport where experienced specialists can provide suitable direction and a training plan. Kickboxing sessions are designed to work all muscle groups in the body, resulting in possible health advantages. With kickboxing training, you can burn up to 1,000 calories every hour. Additionally, you may enhance your balance, flexibility, and coordination while also learning self-defence techniques that will keep you safer on the streets.</p>



<p><strong>kickboxing Singapore:</strong>&nbsp;</p>



<p>Kickboxing is one of Singapore&#8217;s most popular martial arts since it efficiently blends cardiovascular exercise, resistance training, and even some self-defence.</p>



<p>Kickboxing is an excellent way to lose weight while also improving your fitness level due to its combination of aerobic and anaerobic activity.</p>



<p>Kickboxing is Singapore&#8217;s most popular martial art and one of the most popular youth sports. It has grown enormously popular in the country since its introduction more than two decades ago. If you&#8217;re looking for a fun activity that will help you lose weight, Kickboxing may be the perfect fit. Kickboxing is about more than fitness. It&#8217;s also an excellent way to meet like-minded individuals, learn self-defence techniques, and relieve stress. The demand for kickboxing classes has grown in recent years in Singapore, to the point where several dedicated studios have opened in the last few years alone.</p>



<p><strong>Muay Thai vs kickboxing</strong>&nbsp;</p>



<p>Muay Thai is Thailand&#8217;s national sport and has existed for centuries. It is an ancient martial art style that emphasizes physical contact. Many people become involved in Muay Thai to learn how to defend themselves, while others stay in shape or for fun.</p>



<p>Kickboxing, another popular combat sport with numerous variations, is also quite popular. Kickboxing utilizes punches, kicks, and knees but does not utilize elbows or clinch techniques as Muay Thai does. It can be used independently as a workout or as a full-fledged competitive sport.</p>



<p>Muay Thai and Kickboxing are two similar sports that many people confuse. These two fighting styles share many similarities but also have some significant distinctions. The distinction between Muay Thai and Kickboxing lies in the fighting regulations, the scoring of a fight, the gear worn by fighters, and even how it is seen.</p>



<p>Muay Thai has a greater variety of techniques, whereas Kickboxing places a greater focus on stand-up methods. Muay Thai is a mixed martial arts form that incorporates elements of boxing and wrestling. The primary distinction between Muay Thai and Kickboxing is that although Muay Thai utilizes eight points of contact (the four limbs plus the two shins), Kickboxing uses only four (the hands and feet).</p>



<p>Additionally, there are distinctions between the combat styles of Kickboxers and Muay Thai practitioners. Kickboxers, for example, battle at a distance, whereas a typical Muay Thai fighter has solid experience in close range combat.</p>



<p>Kickboxing is an excellent stress reliever, and it&#8217;s also a lot of fun. It aids in weight loss, the acquisition of self-defense tactics, the burning of calories, and the development of hand-eye coordination. Today, men and women of all ages practice Kickboxing. Kick Boxing is a highly effective kind of workout. Boxers and martial artists have utilized it for years to improve their agility, reflexes, endurance, and explosive force.</p>



<p><strong><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/active+zone">Active Zone</a>:</strong></p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/active+zone">Active Zone</a> is an excellent option to consider if you&#8217;re interested in joining a Kickboxing women&#8217;s gym. Their fitness classes will assist you in achieving any of your fitness goals. Their fitness class assists you in losing weight and toning your muscles through strength training. Additionally, it helps you maintain a higher level of fitness and general health. Active Zone provides the instruction necessary to achieve peak performance through consistent training for women seeking to transform their bodies.</p>



<p><strong><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">ATOME</a>:</strong></p>



<p>Headquartered in Singapore with over 5000 partnered merchants and available in 8 markets, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making higher quality products more affordable.</p>
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The Ultimate Kickboxing Guide: Everything You Need to Know


<p>Want to do daily exercises with a&nbsp;<a href="https://www.atome.sg/paylater-merchants/gymmboxx" target="_blank" rel="noreferrer noopener">GYMMBOXX</a>&nbsp;membership for quality service? Let’s first take a quick glance at the stories behind <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/gymmboxx">GYMMBOXX</a>.</p>



<p>GYMMBOXX began as a solitary gym at the top of a multi-story parking park in Singapore called Bedok Reservoir in October 2010. It has established itself as Singapore’s most affordable quality gym brand, servicing its residential areas and heartlands. GYMMBOXX will continue developing and providing excellent gym facilities and service to the rest of Singapore and beyond, with more than seven gyms island-wide.</p>



<p>In this article, you’ll be able to learn and understand the things required to purchase a GYMMBOXX membership.</p>



<h2 class="wp-block-heading">GYMMBOXX Membership</h2>



<p>GYMMBOXX offers – 1-month, six months, and 12 monthly membership packages. Its packages specially cater to students (&lt;25 years old), adults, and senior citizens (&gt;55 years old) at varying rates. All seven outlets are available to members 24/7 unless otherwise stated.</p>



<p>Personal Training is also available beginning at $86/session.</p>



<p>Do note:</p>



<ul>
<li>Memberships are&nbsp;non-transferable&nbsp;and&nbsp;non-refundable&nbsp;and are provided to the individual who registered for a Membership or GYMMBOXX Personal Training Services.</li>



<li>Access to GYMMBOXX facilities and services requires a&nbsp;valid Membership Card. If your Membership Card is lost or misplaced, you will be charged a card replacement cost.</li>



<li>Members have access to&nbsp;all&nbsp;GYMMBOXX facilities during their Membership time during operation hours unless otherwise indicated in their sign-up terms and conditions.</li>



<li>Fees. There are no refunds for any payments paid.</li>
</ul>



<h3 class="wp-block-heading">Can you share your GYMMBOXX Membership with your friend or anyone else?</h3>



<p>Unfortunately, no, memberships cannot be shared with another individual. Should your friend or a family member wish to access the gym, they may do so as a per-entry guest or as a member. (All per-entry access will be ceased temporarily till further notice)</p>



<h3 class="wp-block-heading">How do I sign up for a GYMMBOXX Membership?</h3>



<p>Membership sign-up can be done at any of our seven GYMMBOXX outlets. Simply approach any of our friendly Gym Associates at your preferred GYMMBOXX outlet, and they will assist you accordingly.</p>



<h3 class="wp-block-heading">Can I freeze my membership if needed?</h3>



<p>You can freeze your membership – hibernation. You may apply for hibernation of your membership at any GYMMBOXX outlet at a fee of $20/month. Do note that hibernation is accorded on a full month basis.</p>



<h3 class="wp-block-heading">Covid-19 Measures in GYMMBOXX after Lockdown</h3>



<p>GYMMBOXX has placed precautions to limit the spread of Covid-19 within the gym. Some of them are as follows:</p>



<ul>
<li>Staff on duty will be given a face mask or face shield at all times. Staff can also choose to use disposable gloves, which will be given to all on-duty personnel.</li>



<li>Staff will advise any member who shows symptoms of illness to take a 10-minute break and be observed. They will be asked to leave if they continue to show indications of illness (coughing, sneezing).</li>



<li>To prevent the virus from spreading, employees (both full-time &amp; part-time) are only permitted to work in one area.</li>



<li>Members can use disinfectant sprays and clean clothes to clean their equipment before using it. Towels are changed on a regular basis.</li>



<li>Staff and members have access to alcohol-based hand sanitiser stations situated throughout the gym.</li>



<li>Members of the check-in line must adhere to floor markings that are at least 1 meter apart.</li>



<li>To permit just one person per bench, rest benches and showers have been marked out on the gym floor.</li>



<li>The number of stools and seats at dining tables has been decreased, and floor markers have been installed to guarantee that members are separated by 1 meter.</li>



<li>Members will be unable to use communal accessories like stretching mats, foam rollers, and lifting straps, which will be maintained by the counter staff.</li>



<li>To establish a 2m separation between members, all gyms have closed some equipment.</li>



<li>In all GYMMBOXX gyms, alternate cardiovascular machines have been turned off to guarantee that members are separated by at least 2 meters when exercising.</li>



<li>To avoid overcrowding in the free weights section, the number of multi-adjustable benches (MAB) on the gym floor will be lowered. To better enforce this regulation, 2m of social distancing tape will be placed between the benches.</li>
</ul>



<h3 class="wp-block-heading">Is GYMMBOXX Membership cost-effective?</h3>



<p>GYMMBOXX is one of Singapore’s most affordable gyms. Their outlets include Bedok Point, Bishan CC, Canberra Plaza, Century Square, Ci Yuan CC (coming Mar 2022), Jcube, Kebun Baru CC, and Keat Hong CC.</p>



<p>Conveniently located in heartland areas, their prices remain competitive, along with state-of-the-art equipment that is well maintained.</p>



<p>Let’s talk about the membership price now. So, adults pay $75-$110 a month, depending on the length of their membership. While students and older citizens pay between $50-$95 each month, note that the registration fee applies!&nbsp;</p>



<h2 class="wp-block-heading">Taking a look at GYMMBOXX reviews</h2>



<p>Enjoying a 4/5-star rating, GYMMBOXX reviews (including Gymmbox Bedok reviews) are certainly enthralling and captivating, regardless if you’re a newbie or a veteran fitness freak.</p>



<p>It is a given; when you compare all the amenities at GYMMBOXX and the state-of-the-art machines and certified trainers with the GYMMBOXX price/GYMMBOXX per entry price (GYMMBOXX Bedok point price and GYMMBOXX Buit Batok price) you would understand why everyone is all hail and praises for GYMMBOXX.</p>



<p>It’s honestly worth every penny.</p>



<p>For more information about GYMMBOXX, you can visit the nearest GYMMBOXX franchise by searching “GYMMBOXX near me” on any search engine, or you could just contact GYMMBOXX at GYMMBOXX contact number: +65 68730286.</p>



<h2 class="wp-block-heading">Pay for GYMMBOXX Membership affordably-subscribe with Atome</h2>



<p>Are you interested in getting a membership in&nbsp;<a href="https://www.atome.sg/paylater-merchants/gymmboxx" target="_blank" rel="noreferrer noopener">GYMMBOXX</a>? If you are worried about hefty membership charges. Now, you don’t have to because you can now pay with&nbsp;<a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a>&nbsp;to make your GYMMBOXX membership accessible over three easy payments.</p>



<p><em>Use <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> to get the best deals through GYMMBOXX membership promotions!</em></p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants and available in 8 markets, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="8605" data-permalink="https://blog.atome.sg/online-shopping-ideas/tools-of-relaxation-ogawa-massage-chair/attachment/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app | Buy Now Pay Later | BNPL" data-image-description="&lt;p&gt;Scan QR code to download Atome app for &#8216;buy now pay later&#8217; shopping experience&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" loading="lazy" width="200" height="200" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=200%2C200&#038;ssl=1" alt="Scan QR to download the Atome app" class="wp-image-8605" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?w=200&amp;ssl=1 200w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 200px) 100vw, 200px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Scan QR to download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<p>The&nbsp;<a href="https://www.atome.sg/get-the-app" target="_blank" rel="noreferrer noopener">Atome app</a>&nbsp;allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments,&nbsp;Atome&nbsp;users will be able to manage their budgets better while making higher-quality products more affordable.</p>



<h2 class="wp-block-heading">How to pay for a GYMMBOXX membership with the Atome app?</h2>



<p>Paying for your GYMMBOXX membership with Atome is child’s play. All you’ve got to do is:</p>



<ul>
<li>First, have an account on Atome. If you don’t, you can sign up today, it’s completely free!</li>



<li>Next, when you are proceeding to the checkout at GYMMBOXX, you can choose Atome as your payment option.</li>



<li>And there you have it; your membership will be paid successfully, a third of the total amount will be deducted, and the remainder of the amount will be paid in the upcoming two months.</li>
</ul>



<p>If you have just created an account on Atome, you will be entitled to a surprise welcoming voucher that can be redeemed anytime, anywhere. So, what are you waiting for? <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Get the app</a> today!</p>



<p><em>Get the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a> to always stay up to date with all the latest promotions, discounts, and vouchers so that you’re always notified about every means possible to curtail your expenses, and you never miss out on exciting offers.</em></p>



<h2 class="wp-block-heading">How to win Atome+ reward points and redeem them for smart shopping?</h2>



<p>Presenting the all-new feature of Atome; Atome+! Atome+ is the in-app loyalty reward program that debuted last year with the aim of making the shopping experience as rewarding and pleasurable as possible. The way Atome+ works is like any other loyalty card system; you get one reward point for every $1 (SGD) shopping.</p>



<p>Not just that, but Atome aims to add more methods of collecting reward points in the future through means such as making payments on time in order to inculcate the discipline and responsibility of paying on time while also avoiding the penalty of late payments.</p>



<p>Here&#8217;s how you can earn Atome+ points:</p>



<ul>
<li>When shopping from any of Atome’s merchants, for every $1 you spend, you get 1 Atome+ point in your account.</li>



<li>Every now and then, you’ll see campaigns that are live. Stay alert to earn some extra Atome+ points through these campaigns!</li>



<li>You get 1,000 Atome+ points for each successful referral.</li>
</ul>



<h2 class="wp-block-heading">Ending Thoughts</h2>



<p>GYMMBOXX reviews speak volumes of their greatness. Now, it&#8217;s time for you to pursue that &#8216;great&#8217; lifestyle – fitness is the way to go! Get yourself a membership at GYMMBOXX without worrying about GYMMBOXX&#8217;s prices; as with Atome, you can get the best deal through GYMMBOXX membership promotions. Don&#8217;t wait; a healthy lifestyle awaits you!</p>
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Things you need to Know about Gymmboxx Membership 


<p>Nowadays, we can find more and more fitness enthusiasts in Singapore&nbsp;who can’t spend a day without breaking a sweat. There are a number of fitness centers and gyms that can be seen in all parts of the country, whereas those who <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/love+nina+zazali">love</a> working out from home can have their treadmill and gym station set up at their home, which means that they have the option of working out at any time, no matter what the weather conditions. Over the past few years, we can see a growing trend of staying fit in Singapore. More people are getting involved in exercising, emphasizing their mental fitness, and adapting numerous technology tools to help them with their routines.</p>



<h2 class="wp-block-heading">The rise of exercise classes and equipment</h2>



<p>There has undoubtedly been quite a steep rise in the popularity of subscription-based and on-demand fitness programs in recent years, whereas these anytime-anywhere programs have developed a dedicated user base. In addition to ease and accessibility, these programs have been able to make the communities motivate and support their members to stay fit in Malay.</p>



<p>With the help of these communities, people who tend to miss the comradeship of the fitness studios can join these programs because different types of content and classes are offered to them. Guidelines from fitness education centers like Fit Singapore&nbsp;offer fitness enthusiasts some personalized options that are specially tailored to their specific goals and interests.</p>



<p>There has been a rising demand for fitness equipment that has never been that much higher, which proves that it will undoubtedly be a lot more than a fleeting trend. It is also worth noting that the equipment doesn&#8217;t have to break the bank, as much of it is pretty affordable and innovative that the people can easily use at home in order to elevate their workouts.</p>



<p>Furthermore, do you want to do cardiovascular exercise to improve your heart health? It is the perfect time for you to&nbsp;buy <a href="https://www.atome.sg/blog/buy-treadmill-singapore-the-perfect-fitness-companion" target="_blank" rel="noreferrer noopener">treadmill Singapore</a>&nbsp;and get home your fitness companion.&nbsp;</p>



<h2 class="wp-block-heading">Most popular centers to stay fit in Singapore</h2>



<p>The primary purpose of the fitness and wellness centers is to offer individuals a room to utilize personal training, equipment, and exercise classes in order to increase their vigor and other aspects related to health. The majority of gyms in Singapore&nbsp;operate under a monthly payment scheme, and it has become straightforward to find the right one from the dozens of available choices as some of these offer the best value for money.</p>



<ul>
<li><strong>Orient fitness</strong><strong></strong></li>
</ul>



<p>Orient fitness is among the top fitness centers and the largest gym chain in northern Peninsular Singapore. You will find it to be a fully-equipped center that has everything you require to stay fit under one roof. One can choose among 100 fitness equipment and other essential facilities like lockers, a sauna, and a futsal field. By joining Orient Fitness as a member, you also get the advantage of unlimited access to their numerous classes of Body Pump and Zumba.</p>



<ul>
<li><strong>Fitness first</strong><strong></strong></li>
</ul>



<p>This is the world&#8217;s largest privately-owned health club group and has several outlets all over Singapore. Fitness First has long been a go-to center for people who want to stay fit in Malay and are looking for a quality gym without paying any expensive fees. In order to suit the needs of the individuals, they offer different types of membership. Other than that, they offer group exercises, personal training, cardio exercise, and weight training.</p>



<ul>
<li><strong>Coliseum Fitness</strong><strong></strong></li>
</ul>



<p>Coliseum Fitness offers its members a quality gym and quite an affordable membership. The members don&#8217;t need to have any long-term binding contracts, whereas they offer services so that you can track the progress of your exercise and coordinate your diet with a guide by the professionals. Like many other gyms, Coliseum Fitness also offers personalized workout services, which include post-program support, nutrition guidance, and free membership for the personal training programs.</p>



<h2 class="wp-block-heading">The best workout equipment for the fitness enthusiasts</h2>



<p>People want to stay physically fit and maintain their fitness by exercising with the help of fitness equipment. Fitness equipment has its importance in this modern era of technology, where the facilities are being served at people’s doorsteps. Therefore, people like to store all their equipment in good quality, and there are a number of brands in Singapore&nbsp;that offer their services.</p>



<ul>
<li><strong>Fitness Concept</strong><strong></strong></li>
</ul>



<p>This is the most popular store to stay fit in Singapore&nbsp;and offers the most extensive fitness equipment for the past many years. They aim to give the best fitness equipment to every individual and are recognized distributors of many of the world’s top brands. Whether it is the adjustable dumbbell weight, resistible band, exercise bike, or Fitness Concept treadmill, all the products in their store are <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/fresh">fresh</a>, new, and of high quality. They also have an excellent delivery system and have a trained individual to discuss fitness and give opinions about buying different equipment, i.e., Fitness Concept treadmill or the weight training benches.</p>



<ul>
<li><strong>Vito</strong><strong></strong></li>
</ul>



<p>This is a very well-known Singaporen fitness store that offers a good range of health and fitness equipment. Its equipment includes exercise bikes, steppers, treadmills, cross-trainers, and many other products. Vito also offers brace and support for different human body parts like wrist, elbow, spine, and foot to stay fit in Singapore. They are honest and distributors of a number of well-reputed and top brands of the world.</p>



<ul>
<li><strong>Johnson Fitness</strong><strong></strong></li>
</ul>



<p>Johnson Fitness is one of the most well-known and prevalent health and equipment stores and is best known for its unmatched customer service and high-quality products. Their trained and specialized workers design and produce a high standard of products, whereas they have award-winning marketing and production of fitness equipment. All their fitness equipment can be used for commercial, home, and wellness purposes, and these include treadmills, bikes, rowers, and matrix fitness to keep fit.</p>



<h2 class="wp-block-heading">Fitness trends that we can expect in future</h2>



<p>There was a time when people used to have extreme diets and unnecessary ingredients. Things have changed now, and we can see more people moving forward, eating foods that have a purpose, going to the gym, and using equipment of top quality in order to stay fit in Malay. All of these trends seem to be a step in the right direction for people when they focus on things that really matter to them.</p>



<p>In Singapore, the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">BNPL</a> concept has been thriving for the past few years, and with the launch of <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a>, we will see it growing further. Headquartered in Singapore with over 5000 partnered merchants and available in 8 markets, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The <a href="https://www.atome.sg/get-the-app" target="_blank" rel="noreferrer noopener">app</a> allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making higher quality products more affordable.</p>


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Fitness in Singapore – Fitness trends and equipment


<p>With the availability of weighted vest Singapore, workouts have become easier to carry out and keep a correct posture. These weighted vest Singapore are the ones with the best results for decreasing body mass and even gaining muscle mass.</p>



<p>Having exercise added to your daily routine is a mark of a healthy lifestyle. Some do it to lose weight; others train their bodies to increase muscle mass and decrease fat, for the same reason weights and training equipment are there. For weight loss and strength training, the weighted vest Singapore has become a very popular demand now.</p>



<h2 class="wp-block-heading">Training and weighted vests</h2>



<p>When it comes to making muscles and training your body to endure higher weights to wrestle or complete athletic requirements, when it comes to gaining muscle strength and mass, you need to lose your body fat and gain muscle by frequent exercise with increased weights so your muscles can go through hypertrophy and get more muscular contour, the weighted vest Singapore has been known to participate in the body enhancing procedure actively.</p>



<p>Normally people who are trying to increase their muscle mass are seen to use it, but it is now known to be helpful for other issues and situations. The weighted vest Singapore is beneficial for;</p>



<p>1. Enhances the quality of work out such as pushups, sit ups, lunges, squats, plants, etc.</p>



<p>2. Helps to distribute weight evenly throughout the body, so the spine or knees are not subjected to excess weight or pressure.</p>



<p>3. A short time workout with a vest helps in cardiac health—a vest such as a decathlon weighted vest.</p>



<p>4. It helps keep a natural porur that maintains normal breathing and helps increase stamina.</p>



<p>5. These vests help in increasing stamina and endurance.</p>



<h2 class="wp-block-heading">Decathlon weighted vest</h2>



<p>The Decathlon weighted vest is another amazing innovation and an updated version of the conventional weighted vest Singapore. It has metal plated submerged into its anatomy that increases 6 to 10 kgs of weight very evenly while you work out. This vest is very similar to the conventional vest in use. But the stability and strength of its hold are enhanced by proper adjustment of straps and distributed weights in it.</p>



<p>When you wear a vest like this, it enhances your posture and maintains an upright position. Apart from this specialty, it also provides freedom of movement. It does not limit the torso or lower body movement in any way. There are plenty of reasons why you should buy a weighted vest Singapore and especially the decathlon weighted vest;</p>



<p>1. It has a very fair price for all the enhancements it makes. It is comfortable to wear and is guaranteed to make a visible change in your body.</p>



<p>2. It is user-friendly and does not injure your spine if used properly.</p>



<p>3. Provides stability and extra grip.</p>



<p>4. It is designed very anatomically, which means it adapts to your body contour. Providing easy and more free movements</p>



<p>5. It is easy to move in and has freedom of movement in all directions.</p>



<p>6. It is very flexible and therefore is resilient to different pressures and stresses on it.</p>



<p>7. It has a longer life and can be worn in different weathers and climates.</p>



<p>8. It also works as a shock absorber.</p>



<h2 class="wp-block-heading">Accessories of muscle training</h2>



<p>If you are starting your fitness lifestyle, the first thing you need to do is lose your fat. The fat which has been accumulated under your subcutaneous layer and has turned cold and immobile needs to be removed for your weights and workouts to reach the muscle properly.</p>



<p>When you are working out with a weighted vest Singapore on, you are subjecting your body to more weight which means your muscles work extra hard to sustain the weight and go against it. But the fat deposition is very stubborn. It cools off your muscle quickly because it does not have much blood supply, which means they take twice as much hard work as on muscles.</p>



<p>To get rid of this stubborn fat, you need to cut your calories, do fat burn exercises such as cardio and other strength training.</p>



<h2 class="wp-block-heading">Atome app for shopping</h2>



<p>If you wonder how to increase your speed, muscle strength, and endurance with the weighted vest Singapore, this vest is a sure and well-expected accessory to help you complete your wish and desire. Headquartered in Singapore, <a href="https://www.atome.sg/" target="_blank" rel="noreferrer noopener">Atome</a> offers its users the choice and convenience of more flexible payment options for a variety of products and services. The <a href="https://www.atome.sg/get-the-app" target="_blank" rel="noreferrer noopener">app</a> allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> users will be able to better manage their budget while making higher quality products more affordable.</p>


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" data-image-caption="&lt;p&gt;Scan QR to download the Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1-e1668743860679.png?fit=200%2C200&amp;ssl=1" decoding="async" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2021/05/middle_img_v2_d9b2036c-b85c-4179-8177-e6006e0761fh-1.png?w=640&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-8605" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a></figcaption></figure></div>


<h2 class="wp-block-heading">Conclusion</h2>



<p>Upper body training and increasing endurance is a very important part of strength training and regular workouts. But it also requires correct accessories, such as the weighted vest Singapore.</p>
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Muscle training with weighted vest Singapore


<p>Doing exercise is a great way to keep your health in good condition. But who will do the hard work of exercising? This is the problem that we experience in our daily life. When we fall ill, we know how beneficial exercise is. The path to better health is by doing exercise. You will get the best healthy life if you don&#8217;t rely on medicine and other shortcut ways.</p>



<p>For the same reason, today, we have brought the best Aerobic exercise from F45. The F45 club is a pure aerobics exercise club that makes you fit and tougher enough. <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/on+the+other+hand">On the other hand</a>, aerobics is a refined way of getting your health and physical fitness in the right way. If you have the courage and passion for aerobic exercise, F45 is the best way to do it.&nbsp;</p>



<p>Aerobic exercise is a complete circuit of exercises that includes walking, swimming, running and cycling. The word aerobics means your oxygen. Aerobic exercise is all about your heart rate and breath. The breathing rate and heart rate generally increases with aerobic exercise. There are many benefits you can get from aerobics. Aerobics is another excellent way of seeki ng many great sports like proper cycling, swimming etc. The F45 has all these facilities available. They have professional trainers where you can follow them in seeking everything you deem. They provide many facilities in terms of fees as well. If you pay your fee through <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a>, you can get many opportunities like paying in instalments without fees and interest.</p>



<p>The primary purpose and advantage of aerobic and probably anaerobic when you exercise at a high-intensity level is increasing the oxygen and breathing level. The blood circulation generally improves while doing aerobic exercise on a daily basis. The blood circulation itself solves many problems and makes conditions with good cause. You can do any aerobics even in your room. There is no need for expensive gadgets and items needed for aerobics. All you need to do is aerobics through your body. Your body is all that you need in aerobics. With the F45, you will get everything you need in aerobics, from the best trainers and equipment to the finest of places in Singapore. Joining F45 and paying through <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg">Atome</a> is the best way to make yourself a member of it.&nbsp;</p>



<p><strong>Benefits of Aerobic Exercise:</strong></p>



<p><strong>Following are some basics benefits of aerobic exercise:</strong></p>



<ul>
<li>Aerobic exercise generally increases cardiovascular conditions</li>



<li>Increase the health of a heart which benefits the heart rate</li>



<li>Very beneficial for those who have high blood pressure every time.&nbsp;</li>



<li>It helps&nbsp;in controlling the sugar level</li>



<li>Helps in weight loss and all kinds of diets</li>



<li>Improves the gut and lung functions</li>
</ul>



<p><strong>Examples of aerobic exercise:</strong></p>



<p>Aerobic exercise includes many excellent sports and activities. There are two different intensity exercises included in it. The one we called aerobic, and the other is anaerobic.</p>



<ul>
<li>The lower impact exercise includes</li>



<li>Swimming&nbsp;</li>



<li>Cycling</li>



<li>Walking</li>



<li>Rowing&nbsp;</li>



<li>Higher impact exercise includes</li>



<li>Running&nbsp;</li>



<li>Jumping rope</li>



<li>Step aerobics</li>
</ul>



<p><strong>Buy with Atome:</strong></p>



<p>Atome is the best payment <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/method">method</a> there is. There are a lot of new offers with amazing deals available in Atome. You can get the&nbsp;installments without fees or interest like you can pay for any item in three different ways without any payment. Do not miss the opportunity of getting your product cheaply and reliably. Moreover, they have an affiliation with every product and brand in Singapore and Hong Kong. You can choose any product and pay the bills in instalments without any fee or interest.&nbsp;</p>



<p><strong>About F45:</strong></p>



<p>All F45 centres come with state-of-the-art exercise equipment, heart equipment with the latest integrated TVs and iPod Links, well-equipped Weights Areas and plenty of strength and resistance training equipment. In addition, members can choose from various subjects such as Yoga, Hot Yoga, Aerial Yoga, Dance, Group X and cycling.</p>



<p><strong>Conclusion:</strong></p>



<p>There are many benefits that you will get from aerobics. If you have started aerobically from an early age, then from that time, you will be fit for a very long time. You will never feel a thing. Your immune system will be empowered to tackle any illness or irregularity in your body that&#8217;s better than the gift of a healthy life. Aerobic exercise helps with that. In Singapore, we have brought the best F45 club where you will get everything related to aerobics. If you are low on budget, then don&#8217;t worry as Atome can help you with this. You can pay through installments without any fees.</p>
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