The Ultimate Kickboxing Guide: Everything You Need to Know

by Starry

Oct 26 2021

Kickboxing is a combat sport based on kicking and punching. Kickboxing is one of Thailand’s two most popular combat sports, along with Muay Thai. Kickboxing took from karate and Muay Thai. It is a form of martial arts that focuses on using legs and fists as the primary sources of attack. Kickboxing is a great way to get in shape, learn self-defense techniques and have fun.

Benefits of Kickboxing: 

The benefits of Kickboxing include:

  • Improved stamina and strength
  • Increased cardiovascular health
  • Can burn between 500 and 1,000 calories per hour
  • Increased flexibility and coordination
  • Stress relief through physical exertion
  • Learn self-defense skills.

Karate is a Japanese martial art that originated in the Ryukyu Islands, now part of Okinawa. It was added as a sport to the Asian Games in 1967. In 1985, the International Karate Federation (IKF) broke away from the Japanese organization to form the World Karate Federation (WKF)

kickboxing classes: 

The best way to learn Kickboxing is through the proper training programs. Kickboxing classes are an excellent way for individuals to maintain a healthy lifestyle while having fun. These lessons will provide a total-body workout through a series of boxing combinations and methods that effectively burn calories.

These lessons will cover all aspects of Kickboxing, from stretching to sparring. Kickboxing classes have exploded in popularity in recent years. The primary reason for development is that individuals become increasingly concerned about their health and desire to remain active and youthful. Kickboxing classes are an excellent way to relieve tension, build the body, and have fun.

However, keeping safety in mind, one should join a sport where experienced specialists can provide suitable direction and a training plan. Kickboxing sessions are designed to work all muscle groups in the body, resulting in possible health advantages. With kickboxing training, you can burn up to 1,000 calories every hour. Additionally, you may enhance your balance, flexibility, and coordination while also learning self-defence techniques that will keep you safer on the streets.

kickboxing Singapore: 

Kickboxing is one of Singapore’s most popular martial arts since it efficiently blends cardiovascular exercise, resistance training, and even some self-defence.

Kickboxing is an excellent way to lose weight while also improving your fitness level due to its combination of aerobic and anaerobic activity.

Kickboxing is Singapore’s most popular martial art and one of the most popular youth sports. It has grown enormously popular in the country since its introduction more than two decades ago. If you’re looking for a fun activity that will help you lose weight, Kickboxing may be the perfect fit. Kickboxing is about more than fitness. It’s also an excellent way to meet like-minded individuals, learn self-defence techniques, and relieve stress. The demand for kickboxing classes has grown in recent years in Singapore, to the point where several dedicated studios have opened in the last few years alone.

Muay Thai vs kickboxing 

Muay Thai is Thailand’s national sport and has existed for centuries. It is an ancient martial art style that emphasizes physical contact. Many people become involved in Muay Thai to learn how to defend themselves, while others stay in shape or for fun.

Kickboxing, another popular combat sport with numerous variations, is also quite popular. Kickboxing utilizes punches, kicks, and knees but does not utilize elbows or clinch techniques as Muay Thai does. It can be used independently as a workout or as a full-fledged competitive sport.

Muay Thai and Kickboxing are two similar sports that many people confuse. These two fighting styles share many similarities but also have some significant distinctions. The distinction between Muay Thai and Kickboxing lies in the fighting regulations, the scoring of a fight, the gear worn by fighters, and even how it is seen.

Muay Thai has a greater variety of techniques, whereas Kickboxing places a greater focus on stand-up methods. Muay Thai is a mixed martial arts form that incorporates elements of boxing and wrestling. The primary distinction between Muay Thai and Kickboxing is that although Muay Thai utilizes eight points of contact (the four limbs plus the two shins), Kickboxing uses only four (the hands and feet).

Additionally, there are distinctions between the combat styles of Kickboxers and Muay Thai practitioners. Kickboxers, for example, battle at a distance, whereas a typical Muay Thai fighter has solid experience in close range combat.

Kickboxing is an excellent stress reliever, and it’s also a lot of fun. It aids in weight loss, the acquisition of self-defense tactics, the burning of calories, and the development of hand-eye coordination. Today, men and women of all ages practice Kickboxing. Kick Boxing is a highly effective kind of workout. Boxers and martial artists have utilized it for years to improve their agility, reflexes, endurance, and explosive force.

Active Zone:

Active Zone is an excellent option to consider if you’re interested in joining a Kickboxing women’s gym. Their fitness classes will assist you in achieving any of your fitness goals. Their fitness class assists you in losing weight and toning your muscles through strength training. Additionally, it helps you maintain a higher level of fitness and general health. Active Zone provides the instruction necessary to achieve peak performance through consistent training for women seeking to transform their bodies.


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