When it comes to leading and living a healthy lifestyle, one of the cornerstones we should achieve is physical exercise. And when it comes to placing this physical exercise into practice, joining a gym is the best solution. Paying for a subscription makes us accountable when playing sports regularly. Many women opt for a gym rather than exercising on their own.
Women-only gyms, on the other hand, have become increasingly common in recent years. If you want to practise sport in an all-female setting, this is the place to go. In that case, you should check out Contours Express Women’s Gym.
If you’re not a fan of men crowding up the gym, then the Contours Express Women’s Gym is for you. Contours Express Women’s Gym has a friendly and non-intimidating family gym environment for women to tone, burn calories, improve overall flexibility, and obviously, make new friends.
Contours Express is a women-only fitness gym chain with locations all over the world. It is Singapore’s most popular fitness centre for women. They recognise that women have unique needs and have wellness services that cater to them, regardless of their age or experience.
The full-body circuit training includes machines that work and targets all major muscle groups, floor exercises, as well as cardio. New joiners are given an initial body assessment to identify the areas to work on. The trainers tailor fitness plans according to the goals to be achieved, as well as the health, and medical conditions. Trainers then check in quite frequently to assess your progress.
Here are a few programs that Contours Express offers.
Contour Express Women’s Gym offers a list of programs for women to help them identify and achieve their fitness goals.
Circuit Training: This is a 29-minute workout that aims at toning muscles, burns calories, and helps improve flexibility.
Vibration Training: This workout helps in restoring muscle strength and eases joint pains, along with an increase in the process of building lean muscles and faster weight loss. You must check out Contours Express Women’s Gym.
Group Classes: The group exercises are aimed at motivating you to follow a workout regimen and achieve greater physical heights.
Weight Loss Program: The weight loss program is tailored to fit specific metabolic needs by assisting in developing the right eating habits.
What’s more, is that you also choose a fitness plan based on your goal. You can choose three plans from – lose weight, fit & trim and ease joint pain. Each of the fitness plans is unique and is designed specifically to the goals you wish to achieve.
Once you have identified your fitness goals, you can customize your training workout regime, track your progress and finally achieve your dream physique.
Contours Express always offers budget-friendly options for women passionate about their fitness and health without stressing how much it costs them.
And if you want it at further affordable prices, then Atome is your answer to flexible payment!
Atome is a Singapore-based leading ‘Buy Now, Pay Later’ brand that splits consumer’s bills into three equal payments over time. Pronounced as ‘A-to-Me,’ short for ‘Available to Me,’ Atome partners with more than 2000 online and offline retailers across verticals such like fashion, beauty, lifestyle, fitness, etc.
Atome aims at offering its consumers flexibility and convenience when making a purchase. Atome is available in Singapore, Malaysia, Indonesia, Vietnam, Thailand, Hong Kong, and mainland China. They follow three core pillars of their brand, which are aspirations, access, and advice. Their mission is to motivate a generation of tech-savvy customers by providing them with more intelligent access to their goals.
Atome is a subsidiary of Advance Intelligence Group, a Series-C AI-driven technology firm based in Southeast Asia, India, and China.
To make your payment of fees to Contours Express Women’s Gym, you can download the Atome app, which is available for both iPhone and Android.
Once you have selected the plan with Contours Express Women’s gym, you should ensure that you choose Atome at the checkout. You can also scan the Atome QR code at the cashier.
Atome will then automatically split your bill into three equal payments. You are required to make the payment of the first installment immediately at the point of purchase. The other two remaining payments will be spread 30 days apart with no interest or hidden charges.
You can keep track of your payment schedule under the ‘Bills’ section of the Atome app. You will be notified when your payment cycle is complete, and you won’t miss out on any payment dues.
Setting up your account on the Atome is quite a quick and easy process. So what are you waiting for? Get the Atome app today!
At Contours Express Women’s Gym, you will find workouts tailored to women who want to train in comfort. It offers a totally friendly setting, offering support and collaboration. And if you want to be in Contours Express family at a budgeted price, then Atome has your back.
What’s more is that with Atome, you can also make online purchases across brands that cater to verticals like beauty, fashion, home décor, baby & kids, electronics, sports, lifestyle, accessories, and so much more!