Breastfeeding mums have a lot to deal with. It might be difficult to remember to have a simple snack on hand to keep your energy and milk production flowing. Lactation cookies come handy in this situation. These delectable treats are filled with healthful components that aid in milk production and provide an energy boost when needed.
Lactation Cookies, also known as Breastfeeding Cookies, are made with healthful ingredients to help nourish new mothers. Each lactation cookie recipe is unique, but most include brewer’s yeast and ground flaxseed, both of which are galactagogues, or substances that enhance milk supply.
The role of galactagogues in lactation cookies
Galactagogues are substances that help the body produce more milk. They have been used to stimulate breastmilk production and help nursing moms make more milk throughout history and across many cultures. They range from pharmaceuticals to herbs to even dietary items.
Lactation cookies, on the other hand, aren’t exclusively for creating milk. You’ll need an extra 300 to 500 calories each day to create milk during nursing. Lactation cookies provide your body with the nutrient-dense calories it requires, as well as critical vitamins and minerals that your baby can benefit from.
Are lactation cookies Halal?
There are multiple brands in Singapore offering 100% Halal, vegan and diary lactation cookies. Lovingly Signed is a very well-known brand in Singapore specialising in selling Halal lactation cookies both online and in-store.
Ingredients to avoid while breastfeeding
Unless your infant develops an allergy to something in your diet, there aren’t many items to avoid when breastfeeding.
When it comes to lowered milk production, stress is the number one culprit. This increased stress might cause your cortisol levels to rise, negatively hurting your supply and making feeding rather stressful in the early weeks when you’re struggling to establish a supply, suffering from lack of sleep, and adjusting to life with a new baby.
Most frequently used ingredients for lactation cookies
If you’re looking for a quick cure, a simple search might take you down a rabbit hole of lactation biscuit recipes, which can be daunting.
Just keep in mind that galactagogues might have a variety of effects on people. Ultimately, even if lactation cookies aren’t directly helping your milk supply, the minerals they contain can help to increase the quality of your milk.
Talking about that, here is a brief summary of ingredients most commonly used in making lactation cookies.
Flaxseed:
Flaxseed is high in magnesium, calcium, potassium, phosphorus, zinc, copper, and selenium, as well as phytoestrogens, a plant chemical that influences milk production. Flaxseed is also a good source of DHA and EPA, which are passed on to your kid through human milk and help with growth, development, and maintenance.
Oatmeal:
Oatmeal is a soluble fibre that’s high in vitamins, minerals, protein, and antioxidants. It has the ability to stimulate prolactin, a hormone that promotes increased milk volume and supply.
Brewer’s Yeast:
Brewer’s yeast, while not a genuine galactagogue, is a fantastic source of B vitamins, which are essential for energy generation and are especially important for nursing moms.
Fenugreek:
Fenugreek is a fragrant spice that has been shown to enhance milk production in some, but not all, breastfeeding mothers. It has a modest galactagogue effect as a result of the herb’s ability to stimulate sweat gland production, and because mammary glands and sweat glands are structurally similar, it can also boost mammary gland output.
Lactation cookies are a great method to keep your body healthy while also naturally increasing your milk production. In addition to eating nutrient-dense snacks on a regular basis, you’ll want to make sure you’re getting enough water and sleep, as well as being as stress-free as possible.
Lovingly Signed Singapore has the best lactation cookies and other baby products for you
Lovingly Signed offers the most beautiful baby products from across the world, personalises them, packs them into unique gift boxes and delivers them right to your home. These gorgeous baby presents are the ideal way to express your affection and welcome your new addition to the family. They have the biggest choice of premium customised presents specifically for them, whether it’s for a baby shower, baby announcement or the baby’s first birthday or Christmas.
Buy from Lovingly Signed and Pay in three instalments with Atome
Buy anything from Lovingly Signed in-store or online and pay with Atome. Headquartered in Singapore with over 5000 partnered merchants and available in 8 markets, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.
